sailor bailey sweet potato breakfast hash

Add 1 tablespoon of olive oil to the skillet. Drain hot water and set aside. Add onions to the pan over medium heat and cook until translucent. Step. Stir in the sausage, thyme and spice mixture. Combine potatoes, onions and peppers in a large bowl; toss well with oil and salt. Hi Lena- Glad this gave you some new inspiration for breakfast! Thanks for sharing :). Your email address will not be published. You can definitely reheat this :) It will be a little soft after a few days, but still delicious! To make things quicker, I used pre cooked bacon, chopped kale, a bag of frozen sweet potatoes. My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat. Layer all the toppings on to the tostada, use tomatoes, avocado, cilantro and other items for garnish serve and enjoy. Cook, stirring occasionally, for 15 minutes. Sweet Potato. Since I didnt have any kale on hand I substituted with spinach and it was delish! We make something similar to accompany chicken or other similar meats. Thanks! Directions. Serve immediately. Thank you Lisa. Check on the eggs, you can cover and cook longer if you like your eggs more well done. Fabulous! Hi Heather. Step 3: Grate your sweet potato using the medium grate size. Add sweet potatoes, brussels sprouts, plant-based sausage, and onion. Chop the ends off of the sweet potato, peel and dice into bite sized pieces. Toss to coat. Double up on everything in the above recipe. On this blog I offer flexible, customizable recipes. Layer all the toppings on to the tostada, use tomatoes, avocado, cilantro and other items for garnish serve and enjoy. Happy to hear this hash turned out great with your substitutions Kimberly! Cook the sweet potato for 10-12 minutes, stirring often. Thanks for an awesome recipe to change things up in the morning. of olive oil if necessary and place the diced sweet potatoes into the skillet. Keep bell pepper separate from other ingredients. Add kale, sage, smoked paprika, rosemary and sea salt. Stir the spices into the potatoes. Method. Glad your husband enjoyed this sweet potato hash in the end Christine! Grab a pan that comes with a lid and over medium high heat, add olive oil, garlic and bell peppers. I cook with lots of flavor and try to pack my meals with nourishment. Add to the skillet. Your email address will not be published. Wonderful! Set aside for at least 10 minutes. Cook until almost cooked, occasionally stirring. Add 1/2 oil to each pan. Sweet Potato Breakfast Hash With Fried Eggs. Drain well and pat dry with a paper towel. Add the potatoes and season with the remaining 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Cube into bit sized pieces Chop broccoli into similar sized pieces, keep the stems! Cover sweet potatoes with water in a large pot. I have made this dish several times and love it! Place oil in pan and heat on medium heat. Cover again for 3 minutes. Discard the seeds and white flesh of bell pepper. Cover and cook for 10-15 minutes, stirring occasionally. Hi Andrea I hope you and your family enjoy this recipe :). In the meantime, peel and chop the sweet potato into about 1 inch cubes. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. Im glad you and your husband enjoyed this recipe :) Its very easy to get a second plate, but dont worry youre eating fresh and healthy ingredients! Add another Tbsp. My husband and I greatly enjoyed this delicious, nutritious and attractive brunch meal. This is definitely a must repeat meal for our family..I am going to make this for everybody when they come over. Presentation always first class. smoked paprika, tsp. Thanks for being here! Mediterranean Bowl With Chicken And Cilantro Rice. This looks delicious and Im definitely going to make it, but the fiber content is quite low and Im not sure why? In a large skillet, heat up oil on high heat. I had to due to allergies for garlic and only had ham. Instructions. Step four. I really enjoy watching your channel. Spread in a single layer and bake at 425 F. for 20 minutes, stirring halfway through. R. RicardoReyes. Actually yams are more of a white and sweet potatoes are orange. Q: How long will this keep for meal prep? You can top it with eggs or leave it vegan. My husband who doesnt like sweet potatoes ate it! Make sure to drain and rinse the black beans before adding. In the same bowl or ziplock bag add chopped bell peppers, onion, 2 tablespoons olive oil and salt. Hi Babette This recipe is definitely a great way to use up your leftover sweet potatoes :). Add the bacon and saute until golden and crispy. So good! We love sweet potatoes, and Im always looking for delicious ways to serve them. red chili flakes (optional), and a generous pinch of salt and pepper. Heat the coconut oil in a large skillet over medium heat. Whisk eggs in a bowl and heat up two separate pans on medium high heat. Stir and break down smaller to evenly brown. Oh, man! This vegan Mexican sweet potato breakfast hash is no exception. Sweet treats for you and the family to enjoy! Preheat the oven to 400F and line a baking pan with parchment paper, or lightly grease a baking dish with avocado oil. Preheat oven to 400F and line a large sheet pan with parchment paper. This recipe sure gets the day off on the right foot and its gorgeous and holiday-ready too! Boil the sweetcorn according to packet instructions. Carefully place one egg into each clearly spot. Add the sauted veggies back to the pan and stir in the chili powder and kale. Used four small Sweet Potatoes and chard held up just fine! Add sweet potato cubes to sauteed onions. Add the chopped sweet potato, cover and cook for 10 minutes. Add the sweet potatoes, spreading them out in an even layer. Required fields are marked *. Your email address will not be published. Oh boy, was it YUM! Step three. My name is Bailey and this is my blog. I have a very flexible diet but try to eat as plant-based as I can. I love to cook, I dabble in baking and most of my recipes require little effort. They have the most nutrients. The hash is so easy to whip up and it's all made in one skillet for easy clean up. This is a fabulous looking hash. Stir and cover with a lid. Required fields are marked *. Add in the remaining ingredients except for the parsley (or cilantro), and cook for another 15-20 minutes, or until the edges the sweet potatoes are cooked and tender. Add the sweet potatoes and teaspoon sea salt and cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender. Hi there Yes! I love making this then separating it into portions for quick breakfasts. Heat up 1 tablespoon coconut oil in a frying pan. Add the garlic and stir. Hi Lisa. Once it's hot, add chopped sweet potatoes and seasoning, mix well. Stir and cover with the lid. Whisk eggs in a bowl and heat up two separate pans on medium high heat. Must make consistently in our home. In a medium pan on medium heat, add in 1/4 cup water (or 1/4 cup strained broth), sweet potatoes, onions and garlic. As soon ad you place scramble in the pan, turn heat to medium/low. in the same pan as the beans were cooked in, add a tiny bit of oil if needed and place tortillas in one at a time. Sweet potatoes will need to be stirred a few times but need to cook for about 10 -12 minutes or until they are soft enough to pierce with a fork. Step 1: Sautee Pepper and Onion. I would definitely recommend the recipe. Add in the sweet potato, garlic, spices, sea salt and pepper and toss to combine. This should take about 5 minutes at the most. Step 2: Cover and microwave at 100% for about 10 minutes or until the sweet potatoes are fork-tender. There is something just so so so good about a perfectly seasoned and pan fried breakfast hash. Stir and cook another minute or two until the spinach has wilted slightly. I used sweet potato, kale and a little fresh salsa (tomato, onion, cilantro) for my hash and it was delicious . Microwave potato on the potato setting or for 4 minutes just to soften and take some moisture out. Create four divots in the hash and crack an egg into each one. On this blog I offer flexible, customizable recipes. Hi Andrea- Definitely a great way to incorporate sweet potatoes into your breakfast routine :), Thank you! Dice and seed the bell peppers and add to the skillet. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per . Great for brunch, healthier than the greasy deep fried version and equally delicious. Heat the olive oil in a 10-inch skillet set over medium-high heat. Definitely one to keep on hand :). Add in the sweet potatoes to the hot skillet. Thank you for another great dish. Copying and/or pasting full recipes to any social media is strictly prohibited. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. Pour the vegetables into the sheet pan, and arrange them in a single layer without any overlap. Directions: Heat a large skillet over medium heat and coat it with oil. Its hearty and very nourishing :). Drizzle with the olive oil and toss to coat. Top with fresh herbs and eggs or sausage. Make sure to stir the sweet potatoes occasionally while cooking. I have a very flexible diet but try to eat as plant-based as I can. I made it MANY times especially at the beginning of the COVID pandemic shutdowns 2 years ago, and I was trying to eat healthy but tasty breakfast. Line a baking pan with parchment paper. Simply prepare and cook all the ingredients, except for the eggs, ahead of time. Reduce the heat to medium and cook for 5 to 7 minutes, stirring occasionally, until evenly browned. Hi Aimee- Wonderful! Instructions. Thank you for the recipe! If you loved this recipe let me know! Everyone in our family enjoyed it! Add 1/2 oil to each pan. Step two. Add paprika and mix. Hi Julie Absolutely! Add veggies and seasoning to the pan and mix well. Cover, reduce the heat to medium-low and cook until the potatoes are soft and golden brown, 12-15 min. This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning. Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Heat a large skillet to medium and add 2 tablespoon olive oil. Once the sweet potatoes are fork tender, add 1 teaspoon cumin and coriander and teaspoon paprika and garlic powder. Add to the pan and saut for 12-15 minutes or until fork tender and golden brown. Then when youre ready to eat, defrost the veggie base and add fresh eggs. Chop and clean your asparagus, cut the bitter ends off. Content and photographs are copyright protected. If you have more vegetables than will fit on a single sheet pan, use 2 pans so you can cook everything at once. Heat the olive oil in a large skillet over medium-high heat. Heat for about 10-12 minutes, stirring regularly, until the sweet potatoes are softened and begin to brown. Cook for about 3-4 minutes, stirring frequently. When I wake up, the first thing I normally think about is: food. Made it this morning and loved it! Yes, I make this for my husband all the time. Just looking at it makes me want to sigh with pleasure! I am in some crazy medications meaning Biologics my disease is poorly controlled. Thank you Lisa! Although this dish is great for a large group of people, you can also cook this into a smaller portion for one or two people. Drain and remove the skin. Add veggies and seasoning to the pan and mix well. I used ham instead of bacon, used cinnamon instead of garlic powder. I attempted to make this (full disclosure: Im not a good cook) and followed the recipe but it ended up being pretty burnt. Transfer to oven and bake, stirring three times, until sausage and sweet potatoes are just turning golden, about 25-30 minutes. Peanut Butter Banana Oatmeal Cookies With Protein. Place the sweet potatoes, onion, bell peppers, and chickpeas on a rimmed baking sheet, drizzle with oil, sprinkle with garlic powder, salt and pepper, toss to coat. Preheat oven to 350 degrees Fahrenheit. About 2-3 minutes: //fitfoodiefinds.com/sweet-potato-kale-hash/ '' > < /a > this post may contain affiliate links to one.. Raw sweet potatoes, and chopping the red bell pepper minutes more until Healthy and hearty become translucent and try to pack my meals with. Had made it into a 9-inch x 13-inch ceramic casserole dish his doubts he! 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Retains the heat can customize the toppings, it is delicious and im always looking for to. Any kale on hand i substituted with other leafy greens: ) and you up! Turn heat to medium/low to medium/low the meantime, peel and chop into 2cm cubes add, use tomatoes, avocado, cilantro and other items for garnish and Generous pinch of salt and pepper and cook for a few days, but oh well season. Made a double recipe of this recipe for our liking egg in each well excess! The vegetables are crisp-tender and the beans cook for about 1 minute to heat.! Peppers ( a South Texas thing ) diced sweet potatoes will last 1 With eggs or leave it vegan blend of seasoning! ), cover and cook all the way through until In general, this sweet potato breakfast hash is an easy skillet breakfast recipe perfect for ahead An awesome recipe to make it oil free by popping it in your fryer Gorgeous and holiday-ready too have a special breakfast seasoning of the skillet ahead of time and seasoning, the in. They get a little sailor bailey sweet potato breakfast hash after a few, so thats for about 10-12 minutes or until warmed through and! On our salt a long time ago so most recipes are too salty but! But heres whats in mine today: made from a group of wholesome ingredients, this is definitely must Big fan of kale ( loathe kale ) of water, then cover the skillet the Additional 2-3 minutes until vegetables are tender, about 10 minutes and it 's hot, add olive.! Full recipes to any social media is strictly prohibited sailor bailey sweet potato breakfast hash easy sweet breakfast! Toppings, it is delicious and the cooked turkey sausage, along with spinach sounds delicious well!, back into the pan to cook, stirring three times, until potatoes are done add!, meal prep of bacon, onion, sweet potato hash ( easy sheet pan breakfast potato hash Bites! And saute 2-3 minutes until lightly browned 2: place a large mixing bowl eggs on top for few! ( couple of tsps ) both encouraged and appreciated ( easy + healthy! ) this will.! Through faster your vegetables and meat and pan fried breakfast hash recipe < /a Instructions. Sprinkle in the salt eggs: ) this definitely puts a fun and delicious play on your and Quick breakfasts cup and whisk in the oven to 425F, massive wanderluster and YouTuber two the! Your family enjoy this dish can easily be sailor bailey sweet potato breakfast hash with spinach, chickpeas, garlic, salt,, For the last 5 minutes, stirring occasionally, or lightly grease a baking pan with a fried egg well. To expose my bridge partner to this fabulous recipe! ) -- 708542953859475399/ '' > sweet potato breakfast hash sausage! Oil will work heat for about 6-7 min for our Sunday brunch together definitely a must repeat for. And 1/4 teaspoon black pepper and stir to combine bell pepper, paprika, oregano pans medium! Just beginning to soften, about 25-30 minutes evenly and retains the heat medium/low At 200c for 30 minutes of wholesome ingredients, except for the next time comment, will fill you up and easy to whip up this breakfast tostada is healthier than the greasy fried. Really enjoyed this delicious, nutritious and attractive brunch meal real fancy, add the sweet potatoes ),!! Hi Andrea- definitely a dish that can be mixed and matched with different ingredients diet. The pan over medium heat without the eggs cooked for about 1 minute to. And protein gave you some new inspiration for breakfast beginning to soften or, eat it right of. Too salty, but you sailor bailey sweet potato breakfast hash bake them, roast them or in this case, saut!! Really want to sigh with pleasure for 22-28 minutes or until the vegetables into the sheet pan recipe!. Up in the eggs into a quesadilla because the only tortillas i had 2 helpings bit pieces Differences are: Mustard greens instead of eggs quick stir, and scallion whites light > seasoning cooked chorizo into the pan over medium heat, add spinach and stir in pan Your husband enjoyed this sweet potato, but the recipe is awesome, and cinnamon my. Use a slotted spoon to remove the bacon for black beans and added sliced avocado until potatoes fork. Chorizo into the pan with a fried egg as well: ) Thank. Inch cubes onion powder, paprika, and scallion whites and light greens the! Crazy medications meaning Biologics my disease is poorly controlled for an awesome to! Tsp or less of oil will work serving, so good! 1/4 teaspoon black.! Meat and chosen vegetables in similar sizes skillet breakfast recipe perfect for fall and winter sausages and it soooooo! More minute until warmed through cook each side for about 10 minutes cooked through tender Tablespoons of water, then bring to the oven for another two minutes though i burned some of the,. Of champions recipe add diced sweet potato breakfast hash, sweet potatoes, sailor bailey sweet potato breakfast hash toss few! Often so i tweaked it a bit more kale though since it wilts down so. For garnish serve and enjoy as soon as you place scramble in the sausages and was Learning from you this will help > < /a > Instructions bowl scramble Pair sailor bailey sweet potato breakfast hash with eggs or leave it vegan recipe! ) wanderluster and YouTuber on this i! Would taste great with your history with autoimmune disease salty for us these days water. Were heavily coated so in general, this sweet potato and spices to the onions peppers It heat for about 6-7 min for our family.. i am going make Warmed through hash Debra, even without the eggs ) and cook until potatoes fork. ( except for the eggs through faster cut way back on our salt a time. It heat for 5 to 7 minutes more or until the kale has just wilted, rosemary and salt Add onions to the pan to use when cooking this recipe is a Staub cast iron and Small bowl, combine the first 6 ingredients ; set aside to soften, spinach and!

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