flexible dieting lifestyle protein frosty recipe

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Cookie Lover needs this asap!! /Width 625 Christal is the creator of Nutrition in the Kitch. 1 2 . All of the . This is so good! It's required sacrifice, bland foods, and struggle. Good question! https://rstyle.me/cz-n/eifzkcczbff, Stevia! flexible dieting lifestyle protein frosty recipe Home; FAQ; Foto; Contact 1 scoop of protein powder, Splenda to taste, half cup of milk, half teaspoon of xanthan gum, 4 cups of ice . First of all, being "on track" with your . 7) Can I ask what kind of food processor you use? /Producer ( Q t 4 . My 5 Life Saving Recipes While On Poverty Macros! /Length 7 0 R This makes flexible dieting a realistic way to maintain your health and work towards your goals without sacrificing your food preferences - aka the foods you LOVE. I have made a few different variations, and this is GOAT. Carbs: Your remaining calories can be made up of carbs. Have`nt tried any recipes yet, but i`m sure they will all be five stars. You most definitely dont need to add the butter extract! I love that I can print a recipe on one sheet of paper, instead of four or five from other sites. The flexible dieting recipe hits those cravings! Origin. So we remade this dessert with a fraction of the calories but kept all the flavor and , Low Calorie Chocolate Chip Cookies Read More , Since the Flex business had started the brand Protein Cookie Butter Powder, our uses and creations of what you can do with it have expanded substantially. I followed the recipe to t and used cinnamon bun casein protein powder with butterscotch sugar free pudding mix. For that I will do 250g of ice and 50g frozen riced cauliflower instead. I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. All for 105 Calories, with only 2g of Fat. But macro-friendly and low-calorie dont necessarily go hand-in-hand with fried and sugary. /SMask /None>> Oh yes!! Which is the absolute best! Rather than fixed calorie counting (e.g., eating 2000 calories a day), flexible dieting tracks macronutrients. For those of you who are wondering where the name comes from, its a twist on a fast-food classic. Want this exact rec Fudge Brownie Protein Mousse! What is better than a whole, #MacroFriendly White Girl Approved Protein Pumpkin Butter White Chocolate. Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Oreo Protein Frosty and over 2,000,000 other foods at MyFitnessPal . Those two ingredients are the protein powder and the jello pudding mix. << /Type /ExtGState I do love it with the snickerdoodle protein and butterscotch pudding mix, but yes if I was doing it with pistachio I likely would not add it! Flexible Dieting Lifestyle. . I just wanna make sure thats right because most people say to blend on the highest. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Dieting and reaching your goals doesnt have to be boring or hard!! The BEST Healthy Chocolate Covered Cookie Dough Squares! In this definition, "flexibility" means . Hello! The amount of each depends on how much protein you do want to use, but I would substitute gram for gram. Feb 7, 2019 - Explore The Flexible Dieting Lifestyle's board "Protein Frosty", followed by 8,684 people on Pinterest. Im so obsessed with smores and miss them so much! Wendys, a well known fast-food chain restaurant makes a frosty which is a creamy, chocolatey, ice-cream dessert loaded with sugar and milk. What about all the toppings shown in the picture? { 97 Cals } This content is for The School of Flexible Dieting members only. I love this recipe and make it basically everyday with various toppings. So now you just take all the ingredients and add to your massive doggie bowl and devour that bad boy! ), Rotisserie BLT Chicken Salad (Meal Prep Fav!). Nov 17, 2017 - Flexible Dieting Lifestlye has one goal: help you reach nutritional freedom. Top with strawberries and fat free whip and enjoy! From iHerb I used bovine collagen peptides which brings the protein into this chocolate frosty, Nutiva chia seeds which create even more of a creamy consistency and add healthy fats and fibre (iHerb also carries these California Gold Nutrition chia seeds! 700+ of my Best Low Calorie / Healthy Recipes of All Time:https://www.flexibledietinglifestyle.com/about-the-school-of-flexible-dietingBest Selling Recipe Book:https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/Free Book of Recipes with 40+ of my Best Recipes of all time:https://www.flexibledietinglifestyle.com/free-recipes-ebook/Free Flexible Dieting 101 Guide:https://www.flexibledietinglifestyle.com/flexibledieting1011-on-1 Nutrition Macro coachinghttps://www.flexibledietinglifestyle.com/1-on-1-coaching/Instagram: Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com Does it change the consistency? 8 . Its not too good to be true. 6oz 96/4 Lean Ground Beef (used Trader Joes Brand). This recipe needs to happen in EVERYONES LIFE now possibly tonight!! . Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Recipes To Help Anyone Achieve - 1 ABOUT THIS . A flexible dieting dream. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. My homemade Anabolic(or Protein) Wendy's Frosty that is 4 times less calories and pretty much everything that Wendy's version is and tastes exactly the same.. Thanks in advance . Oreo Protein Frosty. What's up guys! Flexible dieting lifestyle protein frosty recipe Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Written by Jenna Fletcher Updated on January 27, 2021Foods to eat and avoidBenefitsTips for doing itRisksTakeawayPeople looking to lose weight often decide to adopt a high-protein diet. /ca 1.0 Lets not talk about the cold weather anymoreback to this super chill, delicious chocolate protein frosty, perfect for hot summer days! On behalf of the entire FDL Team, were so happy to have you and cant wait to see you crush your goals! I havent tried storing it and transporting it but as long as you kept it in the freezer and the trip to work wasnt too long I think it would hold up well! This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. Even though I'm on vacation, I still planned ahead so epic creations to share with you guys/gals that I made before I left for my trip! , Literally just made the hubby order xantham gum from amazon so I can make this!! Im sorry, just wanna make sure, Hey Kyla! iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: value, quality, and delivery. Christal loves good food, all things wellness, and loves to travel. 5) I have a 7-cup food processor that I use to make mine, and by the time I am done blending, my blender is almost filled to the brim. I had one question . 2022 All rights Reserved | Design by Cheat Day Design, See The Best Books Available for Flexible Dieting, Learn How To Get The Most Out Of Your Life. Iknow these recipes will make recovery that much easier.. And the volume is out of this world, This recipe is amazing! 45 grams Canadian Protein All Natural Grass-Fed New Zealand Whey Protein Isolate (Stevia) . /Length 7 0 R Simply put, it is a homemade frozen treat made from protein powder. I am probably the millionth person to ask this so I hate to ask againcan you make this with plant based protein? Sep 2, 2021 - Inspiration for flexible dieting as well as some great recipes!. While collagen peptides do not contain all the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. junho 16, 2022. Thank you!! Dr. Petre suggests staying close to the maximum amount of carbs youre able to eat each day while maintaining ketosis . It does have a Frosty taste not exactly but its good! iHerb was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. heres a great one from California Gold Nutrition, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) It's It's only 95 Calories and 7.5 grams of carbs, Just think of favorite berry smoothie made into a thick frosty. then put into a mason jar layered with protein cheesecake frosting and more fresh berries. Like I was saying before, the protein powder is the main ingredient of this recipe. Hey there! I dont know about you guys, but when I eat something, I love for it to have different flavors and textures going on than for it to have the same texture and flavor all throughout! 300g of Pepper, Yellow Squash and Zucchini. We REFUSED to believe that the calories should write off peanut butter altogether. 5 Add your mini chocolate chips and crushed peanuts. This is arguably my best frosty recipe to date! Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. Are you a Frosty fan? ~"iCX u#bG* C^kJ?~d/v==%}ds?QXLsB3q ?2~rYox {1D <91V:s Cu8FE@2$g?IBT0`I8?zSKS97gCN~2qS7"YG{[rwMY,2Tvjh'!9QdW;[=;X|t { .6iILt{!teP?$OiXmNW'CMb/z |rr@`; o6 5> Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! (Orgain protein powder) And I only had fresh peaches. Looking for Zach's flexible dieting ebook thanks! Here is the rough breakdown that is suggested for flexible dieting: Protein: .8g/lb of lean body weight. AND it's only 95 calories! Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. Required fields are marked *. I just add another 10-15 ml of almond milk to make up for the loss of liquid. Hey Dave in my opinion, it just tastes better when I add at the end! I find it to have more of an authentic taste (less gummy) that way because the xanthum gum didnt get blended in as much. You can also tag me on Instagram,@LaurenFitFoodie. Its always my go to after a hard workout, since it is super filling (at least for me) and it tastes so good! You can also definitely use a plant-based or whey chocolate protein powder instead. << We know that itshould be delicious and fun. IIFYM is a dream come true. rea do cliente. I would definitely recommend getting at least a 7-cup it makes a lot! 3 Add your greek yogurt in and mix. Its fluffy and sweet and just really hits the spot. Feb 7, 2019 - Explore The Flexible Dieting Lifestyle's board "Protein Frosty", followed by 8,346 people on Pinterest. Some of my favorite go-to toppings are: Cereal is one of my favorite things to top the Protein Fluff with because it brings the most awesome crunch texture to the fluff. So if I wanted for it to be higher volume, I knew I rice cake are an amazing option to make like youre eating more! If youd like to check , Protein Cookie Butter Powder Recipe Read More , Ahhh brownies- one of the most sought after and most recreated protein dessert of all time. Oh I just love hearing that Stella!!! Put the ingredients together for a frosty treat that is high in calcium. traditional irish folk art Projetos; ted sarandos first wife Blog; . This mix of macro-nutrients influences body . I have been craving cool whip, this does it for sure! Just seems like a lot of time, so Id like to make ahead! . /Width 625 What can I use instead of Xanthum Gum? /Subtype /Image See more ideas about protein, flexible dieting, protein mousse. Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? They are typically super high fat and , 2022 All rights Reserved | Design by Cheat Day Design, Protein Chocolate Chip Cookie Dough Taquitos. My 10 Most Viral Recipes Cheatsheet. Sooo delicious!!! Not even on amazon? "Protein Sugar . Thank you so much for this! Im excited to try this! The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! You can also use marine collagen peptides which are simply made from marine sources rather than bovine, to try! /SM 0.02 Delicious! A 25% off coupon has been automatically applied to your cart! Yeah, us too. /AIS false Macro Friendly Cookie Monster Butter Protein Frosty!!!! TNska> xir>yh ]hKE92#u#~U1@?CNFQsM6S Hu>u$pBy 0{x]:me$A ^?A*7mr jWn K_3c9[@`98ojF5%HET_^uX :5bAPx99=;;v bAcr:Ouv(g a]$. !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U /Filter /DCTDecode Hi! This is where you can get creative depending on your nutrition goals or how extravagant you want to be. And last but not least! Lauren! Greatest Macro Friendly Recipe's of All Time ( Instant Download):https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-/. While I havent done any fitness challenges like that since (it was super intense and restrictive!) He asked for a key lime pie one. JFIF K K C I am so pumped about this recipe ! !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. Recipes & Inspiration. stream A delicious and healthy twist on Wendys classic chocolate frosty recipe made dairy free and refined sugar free! Macros: 413 cals, 48g carbs, 6g fat, 45g protein This was like blueberry heaven! Hey Laurie, hmmm I have never bought or used guar gum so I am not sure to be honest. Breakfast- Oatmeal, Pancakes, Pop TartsWaffle, French Toast, Sandwiches, Desserts- Cookie Butter, Waffle Sandwiches, Cookie Sandwiches, Cakes, Brownies and Blondies Pies, Breakfast- Jams, Donuts, Crepes, Bagels, Rolls, Muffins, Entrees- Bowls, Crunch Wraps, Pizza, Sandwiches, Breadsticks, Pretzels, Desserts- Cookies Butters, Frosty's, Cookies, Crunch Wraps, Dessert Pizzas, Skillets, and Cupcakes. Hey Heba! The trick when dieting is to trick your body into thinking it is eating the same amount of food by picking more macro friendly option aka more volumous, so you feel like you are eating the same amount of food! Yes! Mouth watering recipe for under 100 calories and high protein! This post has been made in partnership with iHerb. Or should I add more of a specific ingredient? Lets be real cravings can be a real pain especially in a cut. Can you substitute frozen fruit for the ice? When I want desert I tend to eat with my eyes so I want volume and quantity! P.s I bought your cookbook today! Your low-calorie, Macro-Friendly Recipe App! For those who cannot havent whey, have you tried a vegan protein powder? Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! . I have a massive appetite and love to eat huge meals so I knew it was going to be a challenge trying to satisfy my appetite while being on poverty macros. Ohh and be prepared that this will take a good 30 minutes to devour That is a theme with many of these recipes because I have a large stomach to fill. Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal Eating protein helps a person feel full, which 300 grams Ice Cubes But all diets come with pros and cons, so let's take a closer look at this lifestyle. Strategically located in close proximity to the central business district and local residence, as well as a short 10-minute-drive to Sanur beach, Four by Trans puts you in the heart of Denpasar city where business and leisure could connect together. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. Add To Cart. Add ice cubes to food processor or high-power blender. . >> flexible dieting lifestyle protein frosty recipe. 0 coins. endobj Yes, most definitely! I only want the protein frosty recipe. /SA true This one is a tried and true recipe I use almost every other day. Sometimes I will add a bit more almond milk. I havent tried it personally with vegan protein but I dont see why not! WordPress Protein Plugin by EasyRecipe. To swap out the instant pudding mix, I recommend Simply Delish. Such a detailed recipe and tastes amazing!!! /Type /XObject And yes the Oreos pieces too! 2 Slowly add cold water and mix and repeat till you have thick but not to thick frosting like consistency. No one wants dessert to end in 5 minutes either. How do you save your other 3 servings? endobj If you scroll up and look under Ingredients used, you will see them there. 1 1/2 teaspoons Instant Coffee Bonus super easy to make. Want this exact recipe Another epic creation is upon us! ingredients in the recipe, If you wish to substitute ingredients bear in mind that this will adjust the macronutrient breakdown and calorie total of that meal. So, thank you for sharing your recipes. You can order that on low carb websites Like Low Carb Canada or Low Carb Grocery. Looks amazing! 2 Slowly add cold water and mix and repeat till you have thick but not to thick frosting like consistency. And the best thing is that it was portable so took this bad boy down on the way to the airport to ensure I #MacroFriendly Oreo Cookies & Cream Protein Cookie Batter! Flexible dieting . Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. C q" Hey Kathryn! Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! I do adjust the amount of ingredients when I need more or less protein! 908g (35 Scoops) $49.99 365g (14 Scoops) $24.99. But it will still be good even if you omit all together! This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of, The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. This whole mason jar full of this beautiful Oreo Protein Mousse! I accidentally bought guar gum instead of xanthum gum. #MacroFriendly Sugar Cookie Butter Protein Frosty!!!! Its pretty amazing actually. The other main ingredients are ice and milk in most cases a nondairy milk, like almond so again, it is very low calorie. flexible dieting lifestyle protein frosty recipe. flexible dieting lifestyle protein frosty recipe. /Creator ( w k h t m l t o p d f 0 . It makes my day seeing your yummy recreations! Hi, Im Zach Rocheleau the CEO, founder and world-class macro-friendly chef for The Flexible Dieting Lifestyle. endobj Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. Fruity Pebbles fruity crunchy delicious is too good on this fluff!! I love both McCormick and Watkins brand and I get off amazon. /Filter /DCTDecode If Reese's & Butterfinger Had a Baby Protein Frosty. Have you tried pre making it and packing it somehow? Can you tell that Publix had BOGO goldfish after yesterday Fudge Brownie Protein Mousse!? 10 shakes Cinnamon Powder I always use the sugar free ones . Serving Size : 1 bowl. Are you a Frosty fan? If you click on the names, it takes you right to the page the ones I order. Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. >> Weve always offered a free downloadable PDF with creations for our original flavors of Golden Cookie Sandwich, Cookies and Cream, and Frosted Cinnamon Roll. Fluff bowl is goig to rival my frozen smoothie in a yeti cup eaten with an ice tea spoon (my faux peanut butter chocolate frosty) wowser this was a nice change of pace. BEFORE MAKING CHANGES TO YOUR DIET, PLEASE CONSULT A DOCTOR AND/OR A REGISTERED DIETICIAN. Have you ever made your own healthy version at home? . One gram of each macro has a calorie value. This was tasty. I know you would be limited on flavors, but sugar free hot cocoa mix is a good sub. Can you make ahead and freeze? Definitely dont want to waste any of the delicious PES. I did a trial run with half but it was with a different type of protein and it was a bust . Like this one I order off amazon: I certainly know I loved that stuff. Add in the lifestyle ingredients and blend lifestyle completely smooth the consistency should the best diet pills out there very thick and scoopable with a spoon, you will likely need to use diet tamper with your blender. C q" Thank you for letting us all know that Jen! Wel That feeling when your protein fluff start to overflow when you are taking the picture Had to snap a quick one and then save the fluff falling all down the sides This fluff was a strawberry/blueberry fluff with trutein banana creme protein powder. Add in the xanthan gum at this time, if desired. 6 Take a Kims Magic Pop and dip it into the heaven like a dessert chips and dip! This way of eating provides dieters freedom in their food . Thanks! This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! . Eggnog 3 eggs, separated 1 1/2 cups milk 1/4 cup heavy cream 1/4 cup sugar ground nutmeg In a large bowl, use a mixer to beat egg yolks and sugar. I originally created this frosty recipe in 2013 when Justin and I joined a 12-week fitness challenge (, . Have you ever made your own healthy version at home? Can you make this without the extract and Xanthum Gum or will it turn out totally different? 5.0 Newest E -Book of Recipeshttps://www.flexibledietinglifestyle..Meal 1: Frosted Strawberry Pop Tart Oatmeal!Macros with all the toppings:579 Cals, 77g C. Lucky Charms those marshmallow bites are everything. Tell me about it in the comments and be sure to. You dont need it for this recipe but it does add some good flavor! 50 % 27g Protein. 8 . Oreo O's Cheesecake Protein Frosty! Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! Ill be honest, when I started this mini cut, I thought it was going to awful I was so used to eating a ton of food and never really feeling hungry. Advertisement Coins. For some, 5 pounds would make a difference and return the menses, Thoppil says. Any ideas ?!! 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! Home Single Post. If you fail to plan, you plan to fail! << The Oreo O's cereal is making a comeback! Cant wait too make protein fluff more! columbus high school basketball schedule. a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! /ColorSpace /DeviceRGB This looks great. This whole mason jar full of this beautiful Oreo Protein Mousse! Has volume but super macro friendly. So I used Quest Choc milkshake powder with Choc Fudge SF pudding and some oreos it was sooo good and mixed perfectly. If you want a full belly for the minimum amount of calories, protein fluff is you best friend So today my post workout was this protein Banana Berry Protein Fluff that was like freakin cotton candy! Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like, Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. Shaq Approved Fruity Pebbles Strawberry Protein Mousse! P.s I just bought your cookbook! But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. Results have never been easier to reach or tasted any sweeter! I highly recommend this recipe! Also would I be able to use a nutri bullet or are they to OK powerful? Thanks. So, if you VIBE WITH THIS, you are in the right place! Explore . Instead of protein powder could I use yogurt or applesauce or something? Here are some helpful tips that have helped me evolve my protein fluff from the sad icy fluff the first couple of times I experimented making to the delicious, creamy consistency now. If you read the first part of this post, you will see where I give different topping ideas. Hana Beverages also makes several other superfood latte powders including a. which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! 3 0 obj Breakfast; Entree; Dessert; Pop Tarts; Ebooks; Coaching. Those 2000 calories may comprise 150 g protein, 80 g fat, and 170 g carbohydrate. 9].BAFB 9@~22# OAFY;p{ You can be vegan, vegetarian, dairy-free, gluten-free, etc. Made this today, but using these ingredients only: 1 1/2 tablespoons Gelatin bloomed in 1/2 cup Water for 5 minutes. To my frosty I also chose to add a couple tablespoons of Hana Beverages Cocao & Coconut Latte powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! Such a large volume for great macros and then you can add any toppings you want! This fluff recipe is one of the best ones Ive tried!

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flexible dieting lifestyle protein frosty recipe

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