ray mentzer workout routine
Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. So, be prepared to train alone. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. The other key component of HIT is the low workout volume. He was frequently up for a hard workout. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Let's start by acquainting them with you. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Ray had massive 20-inch arms and 30-inch thighs. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Divide the movement into thirds. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Actually, the personal-training part was much less than that. Over the last 30 years, Ive been around Arnold four or five times. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Rest 2 to 3 minutes Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Viator more than doubled Hudlows rate of growth. Since then, hed regretted not speaking up. He has a Bowflex Ultimate machine and he uses it two or three times a week. It was Dr. Kenneth Cooper. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Rodale is the best of the bunch. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Make no mistake here. The New Bodybuilding for Old-School results is sold out, but we can point you toward . In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. That being the case, then I must go with chapter 16: shocking your hips and thighs. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. What do you think of his not to fail sets? Leg Curl Breakdown (one drop in weight) Bill Pearl was a major influence on Rays bodybuilding. He was always clear about his goals and diligent in pursuing them. This new one will be directed to men over 60 years of age. I trained him multiple times. Likewise, the indirect effect ought to be greater as well. Ray had become a full-time competitor by the age of 23. I dont know what went wrong., New High Intensity Training Book Differences. In my mind, Im thinking . Studies since then have confirmed much of what Jones believed concerning negative work. Rest 1 minute I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. What I see is experimentation and progression in both methods and teaching them over time refinement. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. - 1 x 8 reps Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Mike believed in training with a partner who can assist when reaching failure. Barbell Curls - 1 x 10 reps John Little. Squat He reached a bodyweight of 75kg by age fifteen. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. As I focused on the guy, I recognized him. Evidently, her interest in seeing the video studios had vanished. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Dumbell Flye This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. Ray had become a full-time competitor by the age of 23. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. . When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. He seldom even trained again. . Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Wrist curl1 1/4 reps The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Mike Mentzer split What was the Mike Mentzer's training split? Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? I was impressed. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Press Behind NeckStage reps I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. I never attended because I worked at a club. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. And Mike made at least one appearance at the old Lancaster Health Spa. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Squats - 1 x 16 reps Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Harder, briefer exercise helped create larger, stronger muscles. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Rays strength also grew as a result. Then again on things like squats they trained more traditional (but of course very heavy). Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Ive never taken Drews writings, comments as disdain for slow rep training. Leg Extension Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. . Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Exploiting indirect effect can become the key to excellent, even startling, gains. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. She had promised to help me later with my tennis serve. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. By Paul Becker. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. McCutcheon trains by himself in his basement. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Come on, Im not that daft!!!!! We then expected some locking of horns to occur. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Are they planning anything special to promote your book? Theres probably a few more, but I cant recall them right now. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Nice interview Drew. Use about half the weight (50 percent) that youd normally use. Flat dumbbell fly (5 sets, 8 reps) 5. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? He had a lot of questions for me and I had to dig pretty deep for some of the answers. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Pull downs - 1 x 8 reps The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . One workout every 96 to 120 hours, depending on how my . Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Jones had an interest in producing how-to videos on many aspects of sports medicine. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Login. Flat barbell bench press (5 sets, 6-8 reps) 3. Delts, Biceps & Triceps. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Our double-team plan had failed. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. I once read about Ray Mentzer training legs once a month! Why? "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Ellington Darden: I like SuperSlow. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. He sort of reminds me of the character John Wayne played in his old western movies. It's part of bodybuilding legend how the squat affects overall body strength and size. Does McCutcheon actually train on Bowflex? . A goal of 160,000 for The New HIT seems reachable. Ellington Darden: I certainly think timed static contractions have value. Friday Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. 8/2/53 Died: 6/12/01 I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. That year he also took part in AAU Mr. America and placed at 10th. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. DB shoulder press - 1 x 8 reps At the contest, he weighed 215 and blew away the competition. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. At the age of 18 he started competing in physique competitions, and two years later in . all at 19 years of age. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. And arm yourself with The New High Intensity Training. Drew Baye: Can you tell me more about this NTF workout. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Ellington Darden: Yes he was. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. He built a super, heavy duty hydraulic with a control that a training partner could operate.