dr rhonda patrick vitamin d joe rogan
It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Avoid taking on an empty stomach. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. (2015). Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rosanoff et al. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. ). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. BeWellBuzz. June 14, 2019. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. (2016). Theres a little monk fruit too, which sweetens the mixture. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Taken from JRE #1474 w/Dr. Written By. . This can be coupled with exercise, which also improves sleep quality (for both younger and older people). I'm being deadly serious,I want to see these freaks of nature super charged. Fish Oil DHA and EPA. Vitamin D is one of those nutrients in which lots of people are deficient. 1 large avocado. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. The specific product she notes using is called Thorne Citramate. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Combien gagne t il d argent ? However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. There are over 40 (!) She has also mentioned an alternative product called Metagenics OmegaGenics. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. So far weve covered supplements that Rhonda has said she takes on a daily basis. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. This transport system appears to continue to work even when regular DHA transport is impaired. So it makes sense youd want it for preventing muscle cramps and things like that. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Presumably she then tops up using vitamin D capsules. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. different essential micronutrients we need to consume, in order to stay healthy. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Its estimated that around 25% of the population have at least 1 ApoE4 allele. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Vitamin D - Thorne Research - D3 5,000iu. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. He has said he takes the Thorne vitamin D . Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. 1 banana. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. As of Rhondas January 2023 Q&A she is still takin CocoaVia. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. She noted that this is in addition to the 2,000 IU in her multivitamin. Thornes contains much less lutein and. The above does not constitute medical advice in any shape or form. Other good sources are meat, fish, potatoes and wheat germ. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Archived. Many of those enzymes have to do with energy production and energy utilization. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Dec 22, 2022. One of the things she revealed is the importance of Vitamin D during this pandemic! Rhondas multivitamins contain 2,000 IU per day. Quercetin - added recently. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Rhonda describes getting adequate magnesium as a long term investment. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. (2017). Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Sa fortune s lve 2 000,00 euros mensuels In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Populations with vitamin D deficiency at high risk for COVID-19 mortality. Of those, choline and molybdenum are essential micronutrients. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. A post shared by Joe Rogan (@joerogan) Each time Dr. Rhonda Patrick is on, she is promoting this stuff! While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. She has done extensive research on aging . The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. She describes ubiquinol as playing an important role in mitochondrial energy production. It is noticeably expensive, even for ubiquinol. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr. Rhonda Patrick Smoothie Recipes. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . It also includes a section for brands specific to UK & Canada. Top Moments. It comes in 2 versions; high DHA and high EPA. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. She adjusts her supplements over time, and this post is kept continually updated. The results in men varied depending on age and weight. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. You may already be familiar with a supplement called CoenzymeQ10. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. So far weve discussed Rhondas morning supplements. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Get the full details of Dr Rhonda Patrick's supplement brands. Click here for a special offer!. (2014). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Saunas mimic moderate physical activity. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest.