lancet planetary health diet

Careers. For three years, an international team of 37 scientists studied and researched practices around the world and developed a well-rounded approach to eating and producing food for people and the planet. sharing sensitive information, make sure youre on a federal The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses, nuts), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables. The authors declare no conflict of interest. International Food Policy Research Institute, 2015-2020 Dietary Guidelines for Americans, "The EAT-Lancet Commission on Food, Planet, Health", "Food in the Anthropocene: the EATLancet Commission on healthy diets from sustainable food systems", "WHO pulls support from initiative promoting global move to plant based foods", "Study: India's meat and egg consumption very low", "New plant-focused diet would 'transform' planet's future, say scientists", "This diet could help save lives, and the planet", "Why a planetary health diet probably won't save the world", "The EATLancet Commission: a flawed approach? In January of 2019, a group of 37 leading researchers on sustainability and nutrition from 16 countries published the EAT-Lancet Commission on Healthy Diets From . The differences are in the recommended amounts of fruit, nuts, red meat, seeds, starchy vegetables and whole grains. It emphasizes a plant-forward diet where whole grains, fruits, vegetables, nuts and legumes comprise a greater proportion of foods consumed. Planetary health is considered a response to existing fields and paradigms such as public health environmental health, ecohealth, One Health and international health . It was also about 60 percent more expensive than a diet that . Adherence to the EAT-Lancet Diet: Unintended Consequences for the Brain? Criticism also included erroneous modelling and lack of transparency from authors who were funded by MatPrat, an information office financed by the Norwegian meat and egg producing farmer. However, this can only be achieved through widespread, multisector, multilevel actions. Id recommend that your readers not sweat the daily values so much, but ask how they can eat within the ranges provided on a weekly basis," DeClerck told TODAY. The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits and vegetables. In addition, it proposes changes to agriculture, food systems, and food waste management to reduce greenhouse gas emission and pollution. It is undeniable that change is needed for our own health and the health of the planet. Food in the Anthropocene: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems. EAT-Lancet diet; diet indexes; diet quality; sustainable diet. Accessibility How can we produce enough protein to feed 10 billion people? For example, they suggest that animal protein is more sustainable in the UK than plant protein which the UK would mostly need to import. In the PHDI . Her work has been featured on BBC Travel, Saveur, Martha Stewart Living and PopSugar. The planetary health diet is largely plant-based and allows an average of 2,500 calories a day. [18][19], Flexitarian diet created by the EAT-Lancet commission, Comparison with recommended diet patterns. The "planetary health diet" is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts. The Big Picture. Some of DeClerk's personal favorites are a quinoa burger his wife makes, Mexican food (think burritos: light on the carnitas, heavy on the fresh veggies and guac) and paella. Evaluation of the Validity and Reliability of the Chinese Healthy Eating Index. Participants of the NutriNet-Sant cohort (2009-2021) were included in the present study, with endpoints including the incident outcomes (cancer and CVDs and mortality from these diseases), The EAT-Lancet report calculated the impact of a plant-based diet on the climate as 1.5 to 2.1 GtCO2eq and see a balanced plant-based diet on par with the planetary health diet: In a review, 33 the 2015 US Dietary Guidelines Advisory Committee concluded that for people older than 2 years, a balanced vegetarian diet can be a healthy eating pattern. 8600 Rockville Pike "Thats not good for us, and it means that in an increasingly resource limited world, we are wasting land, air and water that is in short supply.". These include: A substantial global shift towards Planetary Health Diets Sugars in the Spotlight. Understanding the background of the Planetary Health Diet It is well known that food choices and diet are key factors in the health of individuals and populations. Cod, according to the Marine Conservation Society, can be sustainable fish depending on its source and fish approved by the Marine Stewardship Council is generally thought of being the best choice. It recommends that half of each meal should comprise fresh vegetables and fruit, and the remaining half should be made up of whole grains and plant proteins; some unsaturated oils; and optional, moderate amounts of animal protein, dairy, sugar, and starchy vegetables. What if one of the best ways to feel healthy and confident in our bodies is to shift eating habits in a way that betters the world around us? The potential impacts of these suggested dietary changes on diet-related disease were calculated and found to have significant health benefits with an estimated 11 million deaths prevented per year, representative of 1924% of total deaths among adults. Approximately 20 years ago, the Finnish Diabetes Prevention Study demonstrated that individualised nutritional and physical activity interventions reduced the incidence of type 2 diabetes mellitus (T2DM) in an at-risk population.1 More recently, the delivery of healthcare via digital apps has been shown to have a beneficial effect on health and nutrition, including improvement of glucose . We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. When she is not working, you can normally find her in herhappy placein the kitchen,chopping up some vegetables or mixing cake batter,often listening to music or an audiobook in the background. EAT's global analysis showed how many parts of the world over-consume unhealthy foods like beef, other meats and sugar; while people in other parts of the world would benefit from eating more meat to help address anemia or other types of nutrient deficiencies. The planetary health diet makes a lot of sense. [2] Today's consumption of meat and dairy often exceeds nutritional recommendations.[4]. The Planetary Health Diet By KC Wright, MS, RDN, LD Today's Dietitian Vol. Dairy products include a glass of milk, some cheese or butter, and just under two eggs per week. and transmitted securely. See this image and copyright information in PMC. Privacy & Cookies Terms Code of ConductCoverage Statement, UK Agriculture and Horticulture Development Board, https://eatforum.org/eat-lancet-commission/. A weekly update of the most important issues driving the global agenda. We have known for the last few decades that these problems have devastating consequences on the worlds ecosystem, and on our own health and wellbeing. All correlations between components were low, as well as between components and PHDI with total energy intake. Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY's freelance team. 6, P. 24. A mother of two, she loves singing, collecting old vinyl and, of course, cooking. Would you like email updates of new search results? 2022 Aug 8;19(1):101. doi: 10.1186/s12966-022-01335-8. "From the stats point of view, if we were able to provide the planetary health diet to everyone everywhere we would be able to avert 11 million deaths per year, and produce enough food for 10 billion people within environmental limits," the science director told TODAY. However, to conveniently weave the environmental recommendations into day-to-day life whilst food shopping or eating out, clearer information and labelling about the carbon footprint and environmental burden of food choices may be helpful. "Like a vegetarian or vegan diet, the planetary health diet is largely based on eating plant foods, including fruits, vegetables, whole grains and plant proteins. Scree plot from principal components analysis (PCA) of Planetary Health Diet Index. Gmez-Martnez C, Babio N, Jlvez J, Nishi SK, Fernndez-Aranda F, Martnez-Gonzlez M, Cuenca-Royo A, Fernndez R, Jimnez-Murcia S, de la Torre R, Pint X, Bloemendaal M, Fit M, Corella D, Arias A, Salas-Salvad J. Int J Behav Nutr Phys Act. What are Planetary Health Diets? Testing these recipes, purposefully buying food, reviewing their origins, and having guidance on portion sizes increased our awareness of how mindlessly sometimes we consume without taking stock of our food choices. eCollection 2022. First, it is founded on outdated, weak nutrition science. official website and that any information you provide is encrypted The aim of this study is to develop a healthy and sustainable food basket modelled on the Planetary Health Diet to determine the affordability of the Planetary . The PHDI had six dimensions, was associated in an expected direction with the selected nutrients and was significantly (p < 0.001) lower in smokers (59.0) than in non-smokers (60.6). Although the Planetary Health Diet is laudable and much-needed guidance on how to address this insurmountable problem, it caused a lot of controversy. The diet favors unsaturated fats and limits refined grains, highly processed foods and added sugars. Senior Writer, Formative Content. Epub 2019 Jun 24. [13], Researchers from the International Food Policy Research Institute and Tufts University calculated that nearly 1.6 billion people, mostly located in sub-Saharan Africa and South Asia, could not afford the cost of the EAT-Lancet reference diet. Die menschliche Gesundheit und die des Planeten mit der richtigen Ernhrung in Einklang bringen - das ist das Hauptziel der Planetary Health Diet. Alexandropoulou I, Goulis DG, Merou T, Vassilakou T, Bogdanos DP, Grammatikopoulou MG. Healthcare (Basel). The EAT-Lancet Commission diet consists of a large amount of vegetables, fruits, whole grain, legumes, nuts and unsaturated oils, some seafood and poultry, and little to no red meat, processed meat, added sugar, refined grains, and starchy vegetables. More than a diet - The Lancet Planetary Health. This is because global adoption of the Planetary Health Diet could destroy traditional foods, cultural heritage. The goal is to provide a healthy, ecologically and socially sustainable diet for the entire world population. Healthy diets have an optimal caloric intake and consist largely of a diversity of plant-based foods, low amounts of animal source foods, contain unsaturated rather than saturated fats, and limited amounts of refined grains, highly processed foods and added sugars. But the main focus is on greatly reducing meat, eggs, dairy, and starchy vegetables. In response, the EAT-Lancet Commission assessed the existing scientific evidence and developed universal targets and a framework for sustainable human and planetary health, with one of the recommendations being the Planetary Health Diet. half the egg consumption in Japan and China; To feed a world's population of 10 billion people in 2050, To greatly reduce the worldwide number of deaths caused by poor diet, To be environmentally sustainable as to prevent the collapse of the natural world, This page was last edited on 20 September 2022, at 08:47. The recipe also suggests swapping out the chicken with tofu, tempeh, or seitan and replacing the chicken stock with vegetable broth for a vegetarian friendly version. There are also other restrictions on the amount of fruit, vegetables, legumes, grains, and oil. -. Federal government websites often end in .gov or .mil. The DGA are typically based on a 2,000 calorie diet, but the Commission uses a 2,500 calorie reference for two reasons: 1) Estimated calorie intake is 2,370 per day globally; 2) The 2,500 calories correspond with the needs of a moderate to highly active 30-year-old, 70 kilogram (kg) male or 60 kg female. The EAT-Lancet Commission's "healthy reference diet" Saving the planet, one ounce at a time The diet stipulates that most of a person's daily intake should be coming from plants, especially whole grains, fruits and vegetables, legumes, and nuts. . The planetary health diet is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. ELSA-Brasil, 20082009. If you've been reading up on sustainable food, you may have heard about the so-called 'Planetary Health Diet.'. -. the "planetary health diet" contains on average approximately 329 g of carbohydrate per day which is of significant concern especially in light of the extremely high rates of overweight and obesity in both the united states and canada, as well as the metabolic diseases that go along with those, including type 2 diabetes (t2d), cardiovascular Today's Dietitian provides an overview of the landmark EAT-Lancet report that's urging a global shift toward healthful dietary patterns and improvements in food production practices to protect human and environmental health.. Just as the foods we choose to eat can have varying . We used baseline dietary data obtained through a 114-item FFQ from 14,779 participants of the Longitudinal Study on Adult Health, a multicenter cohort study conducted in Brazil. [11] However as pointed out by Walter Willett, the three different methods that were used to estimate the number of preventable deaths among adults were published independently of the EAT-Lancet Commission with a detailed methodology.[12]. Put together by 37 experts in the areas of climate change, nutrition and farming from around the world, the planetary health diet is a new way to eat which promises to offer the best diet. The EAT-Lancet Commission is behind the 'nanny-state' planetary health diet Scientists say its adoption is vital to feed the world's booming population But the WHO stopped sponsoring the event . Glob. This is because the diet is created around a total intake of 2,500 calories a day (i.e., to discourage overeating). . Perspective matters", "Affordability of the EATLancet reference diet: a global analysis", "Intended to help human, planetary health, EAT-Lancet diet too costly for 1.6 billion people", "The affordability of a healthy and sustainable diet: an Australian case study", "Comparing the Recommended Eating Patterns of the EAT-Lancet Commission and Dietary Guidelines for Americans: Implications for Sustainable Nutrition", "A comparison of the Indian diet with the EAT-Lancet reference diet", "Indian Diets Fall Short of Eat-Lancet Reference Recommendations for Human and Planetary Health", Physicians Committee for Responsible Medicine, An Essay on Abstinence from Animal Food, as a Moral Duty, Moral Inquiries on the Situation of Man and of Brutes, Thirty-nine Reasons Why I Am a Vegetarian, Why We Love Dogs, Eat Pigs, and Wear Cows, https://en.wikipedia.org/w/index.php?title=Planetary_health_diet&oldid=1111304011, Creative Commons Attribution-ShareAlike License 3.0, Two medium-sized potatoes or servings of cassava per week, one boneless, skinless chicken thigh every other day or one slice of chicken. Manika Sharma, Avinash Kishore, Devesh Roy, Kuhu Joshi and Khiem Nguyen. "Some foods, meats in particular, require more land, energy and often water to produce. EAT-Lancet Commission (2019) Title: The 'planetary health diet'. Briefly, this diet is focused on a predominant consumption of vegetables, fruits, whole grains, legumes, nuts, and unsaturated oils, includes a low-to-moderate consumption of seafood and poultry, and includes no or a low consumption of red meat, processed meat, added sugar, refined grains, and starchy vegetables [ 1 ]. ExpertInnen der Bereiche Gesundheit, Landwirtschaft, Politikwissenschaft und Umweltvertrglichkeit aus 16 Lndern haben evidenzbasierte, globale Ziele fr eine gesunde Ernhrung und nachhaltige Lebensmittelproduktion entwickelt. . While there may be competing definitions of global health, [7] it is loosely defined as the health of populations in a global context, a response to the cross-border movement of . The basis is a predominantly plant-based diet with . whole grains, fruits, nuts, seeds and vegetables. Authors' reply", "Animal source foods: Sustainability problem or malnutrition and sustainability solution? Largeman-Roth provided one example of a day on the diet: Because the diet is not very restrictive with lots of options, there are many meal plan possibilities. A diet high in sugar, fat, and processed foods is linked to increased rates of cardiovascular disease, diabetes, cancers, and obesity. The AHA Recommendations for a Healthy Diet and Ultra-Processed Foods: Building a New Diet Quality Index. 17 January 2019: The EAT-Lancet commission, a group of more than 30 leading scientists on planetary sciences, agriculture and nutrition, has released its report on food planet health, including targets for healthy diets and sustainable food production, as well as five strategies to achieve planetary health diets for nearly 10 billion people by 2050. As part of the recommendation to increase consumption of pulses and legumes, we also made the falafel with beetroot hummus. World Economic Forum articles may be republished in accordance with the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License, and in accordance with our Terms of Use. The era which, according to the Oxford English Dictionary, is the period during which human activity has been the dominant influence on climate and the environment. [16], A 2020 comparison study found that there are agreements between the planetary diet and the 2015-2020 Dietary Guidelines for Americans. Post-pandemic diet . We are what we eatThe German philosopher Ludwig Feuerbach used this famous phrase during the German revolution, but it feels like the phrase rings truer today than ever with the world being what we humans eat. Food Secur. Diet Quality among the Brazilian Population and Associated Socioeconomic and Demographic Factors: Analysis from the National Dietary Survey 2008-2009. In 2019, a global group of experts formed the EAT-Lancet Commission and released the planetary health diet as a science-based, accessible solution to the growing population in a struggling environment. We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. Crowdsource Innovation. In one cost-comparing study, published in October 2021 in The Lancet Planetary Health, healthy and sustainable diets (such as vegan, vegetarian, and flexitarian) were up to 34 percent cheaper than . -, Drewnowski A. Analysing the Affordability of the EAT-Lancet Diet. Online ahead of print. And, perhaps more than others, the EAT-Lancet Commission's "planetary health diet." These diets propose an approach to eating that balances the . 3 ways to eat more sustainably, 3 key fronts on which Africa must combat climate change, Agribusiness innovation could improve global food security - here's how. Lancet. Dr Alastair Brown, Editor-in-Chief of The Lancet Planetary Health, says: "As countries are being asked to increase their level of ambition ahead of COP 26 in Glasgow, the coming months represent a . Disclaimer, National Library of Medicine Approximately 2.1 billion adults are overweight or obese. [3] The aim of the report and the diet it developed is to create dietary paradigms that have the following aims:[2], To achieve this, it has defined heavy restrictions on the consumption of meat, dairy, and starchy vegetables, specifically red meat. doi: 10.1016/S0140-6736(18)31788-4. 2018;18:93101. Validation and reliability analyses were performed, including principal component analyses, association with selected nutrients, differences in means between groups (for example, smokers vs. non-smokers), correlations between components and total energy intake, Cronbach's alpha, item-item correlations, and linear regression analysis between PHDI with carbon footprint and overall dietary quality. [5], In 2019, Francisco J. Zagmutt and colleagues challenged the planetary diet based on flaws in the methodology used for health estimates. 2022 Apr 11;9:804121. doi: 10.3389/fnut.2022.804121. After adjustment for age and sex, the PHDI score remained associated (p < 0.001) with a higher overall dietary quality and lower carbon footprint. Universally, DeClerck and his team saw an "underconsumption of protective foods," like whole grains, fruits, nuts, seeds and vegetables. All information posted is merely for informational and educational purposes. Alarmingly the report summarises: Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug, and tobacco use combined.. 2022 Oct 12;14(20):4254. doi: 10.3390/nu14204254. Keywords: Left: Chicken, one of the 5 animals that make up the majority of our food, Right: Wheat, one of the 12 plants that make up the majority of our food. [17], A 2020 comparison study of the average Indian diet with the planetary diet found that the average Indian diet is considered unhealthy because of excessive consumption of cereals and processed foods with not enough protein, fruits, and vegetables. She loves trying out new cuisines,enjoys the challenge ofcreating nutritious recipes on a budget,and exploringnewflavourcombinations. The planetary health diet calls for a 50 percent reduction in global consumption of red meat and sugar, and an over 100 percent increase in nuts, fruits, vegetables, and legumes, by 2050. . To provide them with a healthy diet, eating habits need to change. 1 of 2021: Here is a weekly meal plan, restauranteurs work to get fresh, healthy foods on the tables, How climate change is impacting Scotlands iconic castles. The planetary diet was challenged by Adegbola T. Adesogan and colleagues in 2020 who wrote that sustainability-oriented diet plans, such as the planetary diet, do not solve the problems of the women and children who are currently too poor to regularly eat meat, eggs, and dairy products, and whose health would benefit from introducing animal-source foods. Die Eat-Lancet -Kommission hat hierzu Anfang 2019 den Bericht Planetary Health Diet verffentlicht. The British Medical Journal reported this week that the WHO withdrew its support for a recent EAT-Lancet "launch" event in Geneva after its Italian ambassador raised concerns about EAT-Lancet's lack of scientific rigor and the diet's negative impact on human health and livelihood. Scree plot from principal components analysis (PCA) of Planetary Health Diet Index. 2022 Mar 11;14(6):1187. doi: 10.3390/nu14061187. Researchers who worked on the EAT Lancet Report created this simple infographic to show what planetary diet portions look like on the plate. A nutritionist and the scientist behind the planetary diet share how making changes to what we eat can help save the planet. Although maybe not as flavoursome as traditional ramen, it would make a good mid-week meal, as preparation and cooking time were low. Adherence to the EAT-Lancet sustainable reference diet and cardiometabolic risk profile: cross-sectional results from the ELSA-Brasil cohort study. ELSA-Brasil,, MeSH Schwab Foundation for Social Entrepreneurship, Centre for the Fourth Industrial Revolution. Cacau LT, Marcadenti A, Bersch-Ferreira AC, Weber B, de Almeida JC, Rodrigues CCR, Lotufo PA, Bensenor IM, Marchioni DM. 21, No. In an attempt to counter this, the EAT-Lancet Commission brought together agricultural, food system, and medical researchers to review available evidence and develop dietary guidelines for a diet that was good for the planet and good for us called The Planetary Health Diet. According to Largeman-Roth, The National Academy of Sciences predicts that food production will have to double to keep up with the population. The adjustment will just be enjoying it as a treat once a week and, ideally, looking to source meat from people who raise the cattle with environmentally friendly or regenerative practices. Her research interests include infectious diseases, specifically neglected tropical diseases and sexually transmitted infections, migrant health, and health policy. An official website of the United States government. doi: 10.1016/S2542-5196(20)30146-7. A few elements were tricky to come by such as nori, but most ingredients could be considered store-cupboard staples. Coincidentally, a number of organisations are planning on piloting such eco-labels in the near future, and if successful, will be rolled out. Yuan YQ, Li F, Wu H, Wang YC, Chen JS, He GS, Li SG, Chen B. Nutrients. A diet for human and planetary health The diet made headlines as part of the EAT-Lancet Commission's report, first published in early 2019. The UK newspaper The Guardian[8] and US news outlet CNN[9] have given the diet positive coverage. Cronbach's alpha value was 0.51. *If you are struggling with your relationship with food you can find help via BEAT. Health (1 days ago) Transnational corporations, obesity and planetary health Lancet Planet Health. Background/Aims. 'Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems.' That's the full title of the widely covered 'Planetary Health Diet' report launched last month, with funding from The Wellcome Trust.. FOIA The Lancet Planetary Health, is a gold open access journal that seeks to be the pre-eminent journal for enquiry into sustainable human civilisations in the Anthropocene. The .gov means its official. The planetary health diet is flexible by providing guidelines to ranges of different food groups that together constitute an optimal diet for human health and environmental sustainability. 2020 Jul;4(7):e266-e267. While some non-profits, farmers and restauranteurs work to get fresh, healthy foods on the tables of urban communities who have little access to these types of food, DeClerck said we have a lot to do to make this type of diet doable for everyone. Transnational corporations, obesity and planetary health. The culmination of a three-year project developed by experts from 16 countries, the report issued the world's first scientific targets for a healthy diet that placed food production within planetary . Thus, we confirmed the PHDI validity and reliability. Cacau LT, Benseor IM, Goulart AC, Cardoso LO, Santos IS, Lotufo PA, Moreno LA, Marchioni DM. The EAT-Lancet Commission has proposed a planetary health diet. Entwickelt wurde er von einem internationalen Team von Wissenschaftlern, der EAT-Lancet Commission. Summarised by the concept of planetary health, we also know that human health is dependent on the earth, its natural systems, and the wise stewardship of those systems. To put the diet to the test on a personal level, we decided to try some of EATs one-week dinner menu recipes as promoted on the commissions website. Taken from the EAT-Lancet Commission (2019) Author: Alex Edwards Keywords: DAEvhRfQd7k,BACXEipBy8w Created Date: 11/12/2021 2:36:55 PM . Die Planetary Health Diet ist ein wissenschaftlich fundierter Speiseplan, der gleichermaen die Gesundheit des Menschen wie die des Planeten schtzt. The UK Agriculture and Horticulture Development Boardand the National Farmers Union have also criticised the report for not taking the local environment and sustainability into account. Cornado said that adopting one dietary approach for the whole planet would destroy traditional diets and cultural heritage, and that reducing meat and candy consumption would cause the loss of millions of jobs. doi: 10.1016/S2214-109X(19)30502-9. The EAT-Lancet commission concluded that it is possible to feed 10 billion people a nutritionally adequate diet within planetary boundaries by 2050. Zarah(she/her)is a half-time MSc Public Health student and half-time GP ina busy practice in Oxford with a high proportion ofpatientsfrom ethnic minorities and deprived backgrounds. 2018 Jan 24;10(2):114. doi: 10.3390/nu10020114. Erica is forever on a worldwide quest to find the best ham and cheese croissant and brainstorms best over a sauce pot of bubbling pasta sauce. Health (7 days ago) More than a diet. In any case, the recipe was easy to follow and delicious. The EAT-Lancet Commission describes the planetary health diet as a "flexitarian diet, which is largely plant-based but can optionally include modest amounts of fish, meat and dairy foods."[2]. At the other end of the spectrum, many parts of the world are affected by malnutrition. Welcome to the Anthropocene era! The site is secure. "Look for a balance of meals with no meat, or a combination of meals like stir frys with smaller portions of meat, and save that burger or roast (if you want it) for every other week, or a special monthly meal.". "Many of us in high-income countries simply are eating too much, 3,500 calories per day compared to the 2,000 to 2,500 recommended," DeClerck told TODAY.

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