most filling breakfast cereal

corn flakes cereal is cereal corn, black rice, millet, buckwheat, rice, wheat, oats and so on as the main raw materials processed into sheets then adding milk (cold . Consider sticking with a serving size of about 1/4 cup (85 grams) (5). Like Barbara's line of breakfast cereal, Nature's Path has micro-lessons on caring for the planet written on its boxes, so while you're enjoying these cereals, enjoy the learning process. Honey Roasted Honey Bunches of Oatsis easily recognizable. Hi Jessie! The Kashi brand's "our planet, our responsibility"tagline leads into a well-crafted webpage detailing its understanding of the link between food and climate change, including greenhouse gasses, carbon offset, and more. If Birthday Cake for breakfast isn't your jam, go simpler withCinnabunnies, or get in your daily dose of chocolate with Cocoa Bunnies. Best Cereal With Nuts and Seeds - Yoga Bar Muesli. Freedom Food's Barley+ Muesli Apple & Sultana. 10 healthiest breakfast cereals in Australia. Id be very much interested in hearing your thoughts on the nutritional aspects of muesli. Cap'n Crunch, surprisingly brought to you byQuaker, is one of those cereals that has undergone many transformations in the modern food era. But one that has around 5 grams of protein per serving is a great choice. The sleeper hit, however, is a version that's a little tough to find on shelves:Maple Pecan. The Kashi GO cereal may seem like an odd choice for this list. Asked By: Izabella Hurley, date: 18.01.2021. Let your "coffee" steep 2-5min. Answered By: Jonathan Baugh, date: 20.01.2021. Yes, they soften quickly in milk, but that's just a good reason to scarf them down quickly. Kroger. The oats, red wheat, barley, and brown rice are all whole grains, which have been shown to boost your heart health and lower your risk for diabetes. Hope that helps! According to Bobs Red Mill, a 1/4-cup (24-gram) serving provides 16% of your daily fiber needs and 3 grams of filling protein. Healthline Media does not provide medical advice, diagnosis, or treatment. There's a cereal for that. (source) thats my main reason for not recommending Cheerios! Top your delicious " coffee" with frothed nut milk of choice. The best breakfast for weight loss. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. Depends on the type of cereal youre eating and how frequently youre eating it. "expensive, unhealthy, and not filling." All three of those claims are false. Easy, you switch over to this Ezekiel Sprouted Cereal. But it you want to go full-on oat, try the new Oat Crunchvariety with granola ingredients a fun twist. Cinnamon Toast Crunch Churrosisa highly logical application of the existing flavor profile. But is the original a favorite of everyone else? A great healthy cereal option if you're looking for a low sugar way to get your granola fix. Kellogg's Corn Flakesaren't the squeakiest wheel on this list, but they deserve a fair mention. General Mills Kix (Original or Honey) | 4 Smart Points per 1 cups (32g) Original and Honey Kix are widely available from grocery stores across USA and Canada. Barley 6. Despite its nutrient content, store-bought granola tends to be loaded with added sugar, which is why its best to make your own. 1/3 of a cup has 120 calories, 2g fiber, 5g sugar and 2g protein. And even though the added sugar is similar, the total sugar matters too since its the equivalent of eating a ton of raisins which are still very high on the glycemic index. Old Fashioned Quaker Oats are good as well. Somehow, the mahogany flakes are deeply flavorful and molasses-y, and the raisins add both an all-natural sweetness and burst of chewy texture. Try this recipe. An analysis of 1,556 breakfast cereals published in 2014 found that on average, children's cereals contain 40 percent more sugar than those geared towards . What makes cereal healthy? And not just vitamins and iron, but a full day's allowance of 10 vitamins plus iron. Additionally, chia seeds are rich in omega-3 fatty acids, which may help reduce inflammation and promote brain health (17, 20, 21, 22, 23). Try a cup of raspberries or oatmeal. Photo by Klara Avsenik on Unsplash. However, because Cheerios are not organic, they have been found to contain high levels of the carcinogen glyphosate so I wouldnt recommend them! While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats after whole grain wheat are sugar and brown rice syrup, aka added sugar. 4. Theyre made from 100% whole grain oats and are completely gluten-free (which is a plus if you have celiac disease). Its best to stay away from cereals that have more than ten grams of sugar in total. One serving of Posts Raisin Bran cereal (1.25 cups) contains 210 calories and 20 grams of sugar. This honestly would be my #1 pick but taste wise, its pretty bland. This cereal consists of brownish pieces of oats and small dehydrated marshmallows. Most types of granola contain a fair amount of protein and healthy fats. When I'm at home I try cooking healthy but love blending dishes I've learned with fresh local ingredients. The 100% wholegrain cereals protect against heart disease and, because theyre rich in fiber, keep you full and satiated all morning. The boxes feature animals front and center in cheerful color: there's Koala Crisp, Gorilla Munch, Panda Puffs, and more. Wouldn't it be nice if all the world's problems could be solved with snacks, or especially, cereal snacks? The cereal has many longtime fans who have faithfully stuck to this classic for years, and voiced their support for Crispix, eschewing the crazy trends with this simpler pick. Homemade granola can also be a very healthy cereal option. 16. Shapiro suggests throwing half an avocado on a toasted slice and topping it with chia seeds and olive oil for a well-rounded breakfast at 230 calories, 5 grams of protein, and 7 grams of fat. Here's what makes for a healthy cereal, and what to watch out for. Instead, Puffins are a nice combo of the two. Now if you were to eat Frosted Flakes all day, thats a different story.. Exhibit B: The interwoven strands of hearty, whole wheat are aphenomenal texture. This whole-grain cereal is the healthiest alternative to Cheerios that I have found. Annie's makes wholesome cereals that feature her signature bunny. There are several types of tasty cinnamon crunch cereals on the market. To stave off hunger, its best if you eat some fresh fruit, cold milk, or high-protein Greek yogurt with the muesli. 3/4 cup has 120 calories, 4g fiber, 5g sugar, and 3g protein. berries and nuts), but you cant take away the added sugar, Gorin said. Oatmeal is definitely one of the best healthy cereals out there. Bring to a boil over medium-high heat, turn down heat to a low simmer, cover and cook for 15 minutes. While the Original is pretty bland, some people like that, and if you're one of them, be proud. Additionally, they provide 7 grams of fiber per 1/2-cup (170-gram) serving as well as a variety of nutrients, including iron, B vitamins, zinc, magnesium and copper (10). This is not a cereal for those who need a big protein, or any push of nutrients. Top these whole-grain oats with some sliced banana and peanut butter for a filling and complete meal! Part of HuffPost Food & Drink. One cup (234 grams) of cooked oats provides 4 grams of fiber and 59% of the DV for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus (3). Cereal is an extremely popular breakfast food. Gorins ranking, though similar, has a few key differences. Or, hedge your bets a bit with the comforting Apple Cinnamon-flavoredgrains. All of the cereal styles are also gluten-free, except for theWheat Chex cereal (obviously). A very low sugar alternative that is made from 100% whole-grain wheat. Last medically reviewed on July 25, 2022. You've got to try the Birthday Cake flavor, which comes to you by way of a festive bunny mascot celebrating in style. It has a base of five different whole grains, with oats as the first ingredient., At the end of the day, dont feel guilty if you have Frosted Flakes in the morning, Valdez said. Gosh, its hard to beat FiberOne but too am very concerned about glyphosate. Exhibit A: Frosted Mini Wheats aren't too large to be difficult, but small enough to give you options when eating: select one biscuit in a delicate fashion, or go big and stuff two or three if you're bold into one big bite. For example, Alpen muesli provides about 6 grams of protein in a 2/3-cup (55-gram) serving. Yes, it's a crazy world out there for flavor-packed cereals. The best part, though? #4 Three Wishes Unsweetened Cereal The most filling foods you can eat, on the Hcg Diet and for general healthy eating. But this is far from being a boring breakfast. Even if you regularly eat cereal for breakfast, you may wonder what fortified cereal is and whether it's healthy. Hi Jessie! And when in doubt, choose organic, gluten free rolled oats and make oatmeal for breakfast because that is guaranteed to be healthy every time!Note: If youre feeding an especially picky eater, I recommend supplementing with an organic kids vitamin along with their breakfast to ensure theyre getting all of the nutrients they need! There are three reasons why I prefer Natures Path over the Great Value version. "This makes them a great choice for kids' breakfasts. [sidebar]For . Maybe sweet cereal really isnt for you. Store-bought oats are often high in added sugars and other unhealthy ingredients. The best alternative to regular Cheerios (which is not organic and has glyphosate residue!) Your email address will not be published. Instead, try One Degree Foods Sprouted Os or Cascadian Farms Purely Os. Enjoy! You can also make overnight oats, which are soaked in milk or yogurt for several hours so that they are ready to eat in the morning for breakfast. Kellogg's Chocolate Cornflakes. While its slightly higher in calories, this is a great alternative to traditional Kelloggs Raisin Bran (which has tons of sugar 18g per serving). It's cool to learn about the most popular morning meals, especially since these three things are super delicious. You can also make your own cereal, which is a great way to increase the nutrition content and avoid unhealthy ingredients. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Millet 7 Types of Healthy Breakfast Cereals 1. But what's life without a little risk? How is the Nature Paths option better? Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kelloggs and Post) are not healthy for you. Free from artificial flavors, preservatives and colors, Certified USDA Organic, vegan, and non-GMO. Arrowhead Mills Puffed Millet is a healthy whole-grain breakfast cereal made with just one ingredient: millet. Whole Grain Total Cereal 9. Boasting the 'howling good taste of fruit', this cereal obsessed werewolf teamed up with Count Chocula and Frankenberry in an effort to peddle their sugar jacked product on kids . For dinner, choose jacket potatoes, beans and lentils. In this article, well go over the best healthy cereal options out there and their nutrition label so you dont have to spend time looking at the back of the boxes. Kashi Heart to Heart, Honey Toasted Oat / Honey Nut, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Natures Path Organic Old Fashioned Rolled Oats, Bear Naked Fit Vanilla Almond Crunch Granola, Seven Sundays Blueberry Chia Buckwheat Muesli, Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original, BHT is a preservative thats banned in Europe, No more than 150 calories per 3/4-1 cup serving (note: for Granola or Raisin Bran type cereals which tend to be denser, you want no more than ~200 calories for 1/2 cup serving). Cheerios2. The original is a great choice, but incorporating some fruit (as long as its real, fresh fruit)is usually a good idea. For example, a 28 gram serving of Cinnamon Toast Crunch cereal contains 22 grams of carbs. 3/4 cup has 120 calories, 3g fiber, 6g sugar, and 2g protein. )If you are looking for a pre-made/store-bought granola, follow the same rules as you would when looking for any healthy cereal (low in sugar, high in fiber). USDA Organic, Non-GMO, Made with quinoa, amaranth and chia. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! They have a few other flavors (Almond, Golden Flax, etc.) One side softens slowly from steeping in the milk, while the frosted layer stays crisp and crunchy. Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. If youre trying to cut down on sugar, this decadent breakfast might not be the right one for you. Imagine a field of Honeycomb flowers growing in real life the bees would go absolutely bonkers. There really is no other cereal that provides this level of auditory satisfaction. The wheat is shredded in the form of biscuits that you can crush up and serve with milk. A 1-cup (234-gram) serving of cooked oats contains over 5 times the amount of carbs found in a cup of cooked cauliflower (3, 27). It is important to watch your portion sizes with this cereal though because almond flour is quite high in calories with 622 calories per 100 grams. Here are some choices that meet these parameters and are good breakfast (or snack) options, whether you want to lose weight or just start your day with a nutritious meal: General Mills Cheerios. Bold move to build an entire brand on raisins, but somehow Raisin Bran continues to exist. Secondly, can you suggest an affordable and organic Raisin Bran cereal with close to zero-sugar? Valdezs short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest. 1.5 cups has 140 calories, 4g fiber, <1g added sugar and 4g protein. It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients. Each mini wheat isspun into a perfect pillow that floats serenely on its milky sea. Hope that helps, let me know if you have any other questions! From the, Cheerios are one of the most popular breakfast cereals, but you may wonder whether they're good for you or your kids. All kids fell in love with the delicious, cinnamon sugary flavor. Of course, this link is more theory than fact. One serving of this cereal could provide about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. With six flavors to choose from the amazingPeanut Butteris one of the best breakfast cereals by the brand there's plenty of Puffins to go around. 1/4 cup has 120 calories, 2g fiber, 3g sugar and 3g protein. Add the non-dairy milk, water or juice and stir to combine. This isn't old-fashioned; it's vintage, and it's great. If all of these varieties strike you as overkill, you're probably just fine sticking with the original, and you would be quite fine in doing so. Skip the flavored varieties and stick to the classic O's loved by all ages. Raisin Bran. To clarify, judgment of cereal is the whole point, but judgment of people is not the point. So, how do each of those claims stack up? Take note, everyone! They contain only a few ingredients, including brown rice and garbanzo beans along with no added sugar. Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars) Nature's Bakery Whole Wheat Fig Bars, Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs) RXBAR Protein Bar, Chocolate Sea Salt, 12g Protein, 22oz Box (12 Count) KIND Nut Bars, 1.4 Ounce (Pack of 12 . While they certainly are original, comparing Corn Flakes to something like Fruity Pebbles or Dulce de Leche Toast Crunch isn't even comparing apples to oranges; they're like entirely different food groups. With a super clean ingredients list like navy beans and cassava root, their cereal is one of the healthiest choices you can make! While the name Raisin Bran sounds healthy, its actually loaded with calories and sugar because of the amount of raisins included in the cereal. Meanwhile, the straightforward Corn is reminiscent of old-fashioned cornbread. Golden Grahamsis not trying to be the most wholesome, allergen-free, high-protein choice on the list. A pastry with icing on top filled with some type of jam, they are great for popping in the toaster for a quick bite on the run. Fill up on oatmeal in the morning to keep from filling out, suggests recent research published in the Journal of the American College of Nutrition. And while everything you've heard about the high sugar content of this cereal is true, when it tastes this good, who cares? But there are no Silver Grahams or Bronze Grahams (a fantastic marketing idea for the Olympics, now, isn't it?). Bowls that contain added vitamins and minerals are healthy and help you meet your daily needs, thus ensuring you stay healthy. Not so much. Okay, that last one is easy: It's true. Here are America's nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: Honey Nut Cheerios Honey Bunches of Oats Frosted Flakes Cinnamon Toast Crunch Cheerios Froot Loops Frosted Mini-Wheats Lucky Charms Raisin Bran Here's what our nutritionists look for in a healthy cereal 19 Healthy Breakfasts That Will Actually Fill You Up. For a similar calorie content to refined grains, you'll get more nutrients like B-vitamins and iron along with filling fiber. Its packed with nutrition and is rich in B vitamins, has a high fiber content, and lots of essential minerals. Special K is a cereal popular among adults watching their waistlines. The cereal aisle at most grocery stores is not that healthy. These filling foods are full of vitamins, proteins, and more. The main ingredient in this bag of muesli is whole grain oats. Paired with milk, they are truly a fun, unique cereal to go for when the mood strikes. People say breakfast cereal is a comfort food or one that brings back childhood memories, but don't feel left out if you never had Crispix as a kid. 1/4 to 1/2 cup is a reasonable serving size (28). Kellogg's Most cereal is what you should be having for breakfast tomorrow morning. Hope that helps! According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast. I like KIND Granola, Bare Naked Fit Granola, and Purely Elizabeth Granola. Honey Bunches of Oats (low fiber, low sugar), 4. RELATED: Popular Foods With More Protein Than Beef My favorite Kashi GO pick Shutterstock Granola is unhealthy! The meal doesnt matter as much as the collective diet. They're not as crunchy as something likeKix, or as porous asshredded wheat cereals, althoughBarbara's does offer their spin on the classic. The brandhas expanded to include many varieties, but it would seem almost sacrilegious to put any other flavor than the Original as the featured image, wouldn't it? For example, 1 cup of the granola has 420 calories and 18 grams of added sugar vs. 1 cup of Kashi Heart to Heart has 160 calories and 6.6 grams of sugar. Sure, thats much less than bacon, for example, but its still something to keep in mind if you're trying to lose weight. Of all its offerings, Special K gets to wield the most power of theKellogg's name. The biggest caveat here is the price tag, and accessibility is always an important consideration. Maybe not so much. Additionally, they provide a rich amount of certain nutrients, including magnesium and manganese (17, 19). But that whimsical delicacy is one of the things that makes Life a unique cereal. Instead, all the flavor comes from the 100% whole grain cereal. Though Honeycomb seems best for kids, don't feel bad if you're an adult, living your best life and buying a box just for yourself. It also has high amounts of iron, manganese, B vitamins, potassium and magnesium. They are 100% organic, grain-free, gluten-free, dairy-free, paleo, low-sugar, vegan and vegetarian friendly. This article tells you all you. 3. 47. Lots of fiber: At least 4-5 grams of fiber per serving, No soy protein isolate or soy protein added, Whole grain or bran or whole wheat as the first few ingredients, No weird ingredients / preservatives that you cant pronounce, Ideally organic ingredients, especially due to. Life is a multigrain cereal that is is also sweet, simple, and somewhat delicate. A lot of granolas are higher in calories, saturated fat or sugar, Gorin said. Golden Grahams is not trying to be the most wholesome, allergen-free, high-protein choice on the list. Kellogg's Raisin Bran cereal may bring up images of your grandma or grandpa, hunched (happily, however) over the same breakfast cereal for the past few decades of their long lives. What Is Fortified Cereal, and Is It Healthy? Time to break it down. You can also make your own healthy cereal out of flax and chia seeds. Microwave on high for 3 minutes. It's heart-healthy, made with 100% gluten-free whole grain oats, and has a verifiably cheery golden box. Also, the squares expand upon contact with milk. Top healthiest cereal for kids, alert! Many people enjoy eating cereal for breakfast. But what do you do when you still want some flavor in your morning bowl? Kellogg's Rice Krispies Cereal 4. How to make: Chop the mushrooms and lightly fry in a pan with a teaspoon of water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love experiencing new cultures through foods and it shows in my travels. We can only see one fault this cereal could have for some people. Im looking for organic Raisin Bran with lowest sugar, also affordable. They also provide a good amount of iron and magnesium (3). Sprouted Grain Toast. 1. Hope that helps! If youre watching your sodium intake, however, you may want to approach the Uncle Sam cereal with a bit of caution. We should all be eating more fiber. Additionally, the use of almond flour rather than wheat flour is an effective way to lower the carb content of your cereal. Includes 1, 13.8-ounce box of breakfast cereal. Thus, its wise to stay away from cereal boxes that contain lots of preservatives and food dyes. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. 8. USDA Organic, Non-GMO, Made with quinoa, amaranth and chia. Runner-up special k style cereal Kellogg's Special K Kellogg's Special K, 3.50 per 750g, 77/100 Sainsbury's Balance Cereal, 1.25 per 500g, 76/100 BEST Fruit & Nut Muesli ocado.com Lizi's Super. Agave Nectar vs. Honey: Which Is Healthier. Yes, this cereal is very self-aware. Postreally hit the nail on the head with its product design. Magic Spoonbills itself as a "healthy cereal that tastes too good to be true." Grape Nuts are another healthy cereal option. 2) Natures Path has more fiber and protein per serving than Great Value 3) Natures Path is organic and Great Value is not. Great question! that are equally good for you! youre better off with some steel cut oats or oatmeal mixed with protein powder!!! Please confirm my assessment. On top of that, how do you know which healthy breakfast cereals actually taste good? Cereals that have some type of sugar (including maple syrup, honey, high-fructose corn syrup, apple juice, and so on) at the top of their ingredient list aren't all that healthy. Franken Berry. Frosted Flakes. No (first ingredient is milled corn). You'll want them at any hour. Follow this hearty breakfast with a glass of water so the oats and seeds expand in your stomach and keep you full longer. 20 Best Healthy Breakfast Cereals (2022 Guide), 10 Tips On How To Find The Healthiest Cereals. Wheaties are known as the "breakfast of champions", and there is a very good reason for that. Your breakfast should be about the same size as. They are not easy to find since they keep very few stock due to low popularity, but advantage here is they have the least sugar in the Bran cereal category. As a manufacturers of breakfast cereal making machine, Breakfast cereals is a traditional breakfast made from processed cereal grains. The honey and dried fruit bring sweetness to your bowl and the chopped nuts and sunflower seeds add texture and healthy fats to your diet. By all means, enjoy every last bite of your high-carb, high-sugar, low-protein favorites without even a smidgen of guilt. Lastly, the 13 grams of plant-based protein are a spectacular addition. Grape-nuts are enriched with vitamins and minerals we should all be getting more of. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. Breakfast Cereals come in more shapes, sizes, colors, and flavors than anyone can keep up with. Great Value does have Bran cereal without Raisins in Walmart. Granola 5. Whats more, theres 12% of your daily protein needs in 1 cup (35 grams) along with some vitamin C, iron and calcium (31). Thank you!!!! Making granola at home will result in a healthier granola since you can control the amount of sugar and fat added to the recipe (like this low calorie granola recipe that is super low in sugar! Cereals marketed specifically towards kids have the highest sugar content, leading some industry experts to draw parallels to the tobacco industry. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. You want to reap all those health benefits, so choosing cereals that offer around 5 grams of fiber or more is a good idea. The Monday of cereals. However, it has some benefits we believe outweigh the downsides. These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber (17, 18, 19). Thats because raisins, inherently, are high in sugar since they are just dried grapes. It also has added sucralose which really isnt good (thats how it keeps the 0 grams of sugar stat). I mean to say the existing Raisin Bran products can be modified to achieve low sugar instead of buying an expensive product with no taste. (Granola is full of fat and calories.) And there aren't many sugars added unless you add them yourself. Have you done any research on the Quaker Oats Old Fashioned Oatmeal sold at Costco? The last item on our list has a place in most American families hearts. Honey Nut Cheerios (low fiber, high sugar), 6. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness (1, 2). Wholegrain breakfast cereal. Cinnamon Toast Crunch (low fiber, high sugar), 8. Forager Cereals might be my top pick for the best healthy cereal on the market today! Chex is one of those chameleon breakfast cereals that is the perfect vehicle for flavor. Sorry, it had to be done. If you're going sweet, Cinnamon is simply lovely. Check Out These Other Healthy Eating Guides! And really, how many cereals have a subtle ombr look that adds to their bowl aesthetic? The 10 Healthiest Cereals for Kids in 2022 The 10 Healthiest Cereals for Kids in 2022 HIDE 1. Hope that helps! Plus, its low sugar content makes this a healthy option. Substituting these for store-bought peanut butter puffs is a great way to lower your sugar intake. Youve seen honey and agave at the store, but which one is healthier? The simple list and no-nonsense approach landed this cereal at the top of our list. 8/26/2010. Life is another breakfast bowl that you probably didn't know is sold byQuaker. Frosted Flakes (not whole grain, very little fiber, high sugar). In today's crop production systems with their high yield outputs, improvement in grain filling has become more challenging than ever ( Venkateswarlu . This is definitely my personal favorite cereal, I eat it daily. Puffins are unique little, well, puffs. It's actually somewhat impressive that they manage to create such pretty little florets every time. There isn't too much to say about Corn Flakes. Lucky Charms7. Now don't get too put off by the whole nutritious aspect, if you're someone who really just wants the cereal to taste good. 16. 15. General Mills makes lots of cereals, and the world at large makes a lot, but, is there a more quintessential cereal thanCheerios? General Mills does it again. Barbaras Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat. Keep in mind that granola is quite high in calories. When looking for the healthiest breakfast cereal, you want a cereal that has: The best healthy cereal is any cereal that is organic, high in fiber (at least 5 grams per serving), low in sugar (under 6 grams per serving), under 200 calories per serving, and has no preservatives or artificial colors / flavors added.

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