creamed spinach and mushroom smothered chicken optavia

Add broth to a large frying pan and heat over medium high heat until bubbling. Whisk until the cheese melts, about 1 minute. This avocado chicken salad is your perfect option! Add spinach and cook until wilted, 2 to 3 minutes. Cook until onion is becoming translucent then add spinach. Sounds delicious, but the ingrdients would cost $36 at Walmart! Bake for 15 minutes. (-) Information is not currently available for this nutrient. Especially when it includes an extra kick like this flavorful and spicy meal. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Spinach Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Optavia Choosing a selection results in a full page refresh. Meet this week's recipe: Smoky Chicken and Mushrooms. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! tifs. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Add the mushrooms and cook until golden brown. All rights reserved. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Next time you craving a spicy dish, just remember to make this recipe! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Spinach and Mushroom Smothered Chicken Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Season the chicken with southwest seasoning. Mushroom Cream (Via Optavia/Facebook). . This site uses Akismet to reduce spam. Spinach and Mushroom Smothered Chicken It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Sprinkle chicken with seasoning. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Divide mushroom and spinach mixture over each chicken breast. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Don't let those juices escape! Add the tomato paste and cook 1 minute longer. I make and test all of the recipes presented on this site. Who doesnt love rice bowl recipes? Add chicken and toss to coat well. Optavia . Spread over the chicken. Preheat oven to 350F. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Shake off excess breading. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Low carb recipes of course like this one. Remove and set aside. I think most of you will love this dish! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Turn heat to low and stir until cheese is melted. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. EatingWell may receive compensation for some links to products and services on this website. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray And it gets better when theyre cooked in a slow cooker! Heat butter and oil in a large pan over medium-high heat. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Choosing a selection results in a full page refresh. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. And the spices are the best I've ever tasted. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Sprinkle chicken with 1/4 teaspoon each salt and pepper. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. . Add the garlic and cook for 30 seconds, until fragrant. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Counts as one lean, three greens, three condiments, and one healthy fat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Add onions and garlic. Chicken Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Add chicken. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Lightly spray a 913-inch pan with cooking spray. Quick to cook, easy to eat and one for the whole family. This is one of my earliest recipes where I was sometimes not very clear in my instructions. The mom-trepreneur behind the brand, now 100 pounds lighter. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Add the mushrooms and cook until golden brown. Place chicken in the pan and cook for 2 minutes on each side, searing. I had no idea I could be such a great cook! Here's what the research says about this nutritious and versatile type of food. Pull Chicken out of the oven. The sauce tasted like a stroganoff sauce. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Remove from heat. Hope this clarifies it. (Via Sandys Kitchen Adventures). Just be sure that any tough stems are removed before cooking. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Season with salt to your taste. Comfort food and healthy ingredients all in one dish! It's a yummy hearty family favorite! Creamed Spinach and Mushrooms Cook until onion is becoming translucent then add spinach. Place chicken in the pan and cook for 2 minutes on each side, searing. Create an account and save your favorite ideas! Remove from heat. And the spices are the best I've ever tasted. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Do not salt mushrooms or it will prevent the caramelization. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Add garlic powder and Worcestershire sauce. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Add chicken. I'm not sure what the vinegar was for. 19 of 24. Are you new to the Optavia diet program? Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. They cook much faster, more evenly and stay tender if you follow this step. . 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. GAME CHANGER!!! this recipe was a hit! 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Cindy, thank you for this positive feedback! Connie, I see where the confusion comes from. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Before following, please give yourself a name for others to see. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! tifs. You can use them to make this super easy recipe. Creamed Spinach & Mushroom Chicken I made this smothered chicken last night for the first time and we loved it! Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. You could also use chicken stock, instead. Had I been working I'd joyfully embrace the powders of both. Spinach and Mushroom Smothered Chicken Salt and pepper to taste. Please wait a few seconds and try again. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Stacey's flavors have made my family love my cooking. Stir in the flour and cook 1 minute longer. Stir well. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add mushrooms. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Add mushrooms. Chicken This recipe not only keeps you on plan but also satisfies your cravings. Please note that all information displayed on this site is solely my own. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Made as written, served over orzo pasta. Mushroom & Creamed Spinach Smothered Chicken With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add the wine, broth, thyme, and soy sauce. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Smoky Chicken & Mushrooms I will be reordering. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Cover the chicken with one slice of mozzarella cheese. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Spinach and Mushroom smothered chicken Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Season with salt to your taste. Mushroom Cream The best thing? After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Oil a baking dish. There was a faint burnt taste. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. WebAdd mushrooms and cook, stirring, for 1 minute. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Oil a baking dish. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Top with spinach, mushrooms and mozzarella slices. Thank you for taking the time to share this positive feedback! All Right Reserved. Spread chicken in the bottom of the dish. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our. There are so many fun recipes to try. Comfort food is always welcomed in every home. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. I love eating healthy and trying new recipes. Today. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Get real! (Via Optavia/Facebook). Plate the sauce and top with chicken and sprinkle with chopped cilantro. Yummy! Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Thank you for the comment and the 5-stars! You can unsubscribe at any time by clicking the link that appears in all emails. Cream When autocomplete results are available use up and down arrows to review and enter to select. Eat great and lose the weight! This chicken pad thai is a must-try! (Via Dorie Begay/Youtube). EatingWell.com, November 2021; updated October 2022. Learn how your comment data is processed. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Glad you enjoyed this! The mom-trepreneur behind the brand, now 100 pounds lighter. It's extra special to serve but is not tricky to make. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add mushooms and cook until water has evaporated and they are golden brown. My oven is on the blink. Please note that all information displayed on this site is solely my own. I made this and it turned out absolutely heavenly! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add chicken and toss to coat well. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Optavia Chicken Add chicken. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. You can taste and season the sauce here to your liking. Bring to a simmer and reduce to a creamy consistency. Can you please clarify? I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Remove the lid, add the spinach and put the cover back on. Here is a low-carb pizza casserole recipe that every pizza lover will love! But those tiny bite-sized are something that can easily ruin your diet. But I am retired. Creamy Skillet ChickenwithSpinach & Mushrooms. Creamy Chicken with Tomatoes and Spinach Bon Appetite! Preheat the oven to 350 degrees F (175 degrees C). Bring to boil. Served over Trader Joe's mushroom truffle ravioli. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Discovery, Inc. or its subsidiaries and affiliates. Remove and set aside. Remove mushrooms from pan and set aside. Add minced garlic and half and half. I replaced the vinegar with an equal amount of dry white wine. Creamy spinach mushroom chicken Home Dishes & Beverages BBQ BBQ Chicken. Shake off excess breading. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Bring to a simmer and reduce to a creamy consistency. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Add chicken and toss to coat well. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Heat a large skillet or deep frying pan over medium-high heat. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Smothered Chicken With Spinach and Mushrooms If you are looking for a creamy, cheesy, flavorful recipe - this is it! COPYRIGHT 2023 PORCULINE. Cook until spinach is done, turn burner under pan off, then add cream cheese. You can also add red pepper flakes or cayenne pepper to make it spicier. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Cream Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Optavia Chicken Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Spray a large non-stick skillet with cooking spray. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. I love sloppy joes! Ty for sharing such wonderful easy dishes to make. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Make mushrooms. Smothered Chicken with Spinach, Potatoes, and Mushrooms Will definitely make again. GAME CHANGER!!! tifs. Lady P, I am glad you tried this recipe and enjoyed it! Serve over pasta or grains to soak up the sauce. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. This recipe will be added to our family favorites. Smothered Chicken with Spinach, Potatoes, and Mushrooms Who would have thought chicken broth and cream cheese would make a delicious sauce. Stir in the cream and the mushrooms. Thank you for taking the time to provide feedback and the 5-stars! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. THEME BY BloomPixel. Your daily values may be higher or lower depending on your calorie needs. Remove the chicken from the oven and flip chicken over. Deanna, I am so glad the recipe turned out well! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add mushrooms. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Are you looking for a quick, easy, and healthy chicken dinner? "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Sprinkle chicken with seasoning. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Explore. 2T is too much, is it a typo? This recipe sounds delicious, but one part is confusing. Cover dish with aluminum foil. Transfer to a plate. Salt and pepper to taste. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast , Your email address will not be published. Site Design: Foodie Pro Theme by Feast Design Co. Amount is based on available nutrient data. * Percent Daily Values are based on a 2,000 calorie diet. (Via Sandys Kitchen Adventures). Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Add the chicken and cook until golden brown, about 3 minutes per side. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Add mushrooms and cook, stirring, for 1 minute. Doubled the recipe. Hi, I'm Julia! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Season to taste with salt and pepper. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Add soup, broth, and sherry. An excellent option for the whole family to enjoy! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Creamy spinach mushroom chicken Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Stacey's flavors have made my family love my cooking. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site.

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