sweet tomatoes potato leek soup recipe

Next, stir in the seasonings. Check seasonings. Cover and turn the heat down to low. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. This soup is a keeper literally. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Sure! SO many amazing ingredients and spices in this stew, but also nothing over the top. A French classic, this creamy potato leek soup is quick, easy, and comforting. A handful of baby spinach is stirred in at the end for a pop of awesome green. Add the sweet potato, seasoning and stock. Super easy and tastes amazing every time. Will definitely be making this again! 5. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I havent even added the cream yet and it tastes outstanding!!! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Simmer for 15 minutes, or until the potatoes are very soft. I love potato leek soup with sharp cheddar and ciabatta . You want the veggies to get tender. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Finally, stir in the baby spinach and fresh parsley. Directions. This sweet potato soup recipe is soup-er (I had to!) document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Melt butter in a heavy saucepan. Heat the oil in a heavy pan over medium high heat. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. They are often full of sand, and this will easily ruin any recipe. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. A dynamic duo, indeed. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add the sliced leek, minced garlic, and red pepper flakes, if using. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Melt the butter over medium heat in a large soup pot. Bring to a boil. Season with salt, pepper, and spice mixture. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Read more. I can try oat milk, since that is what I have on hand. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Remove from heat and stir in cup sour cream. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This soup thickens as it cools. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Set aside. Return the soup to the pot to reheat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Lift the basket out of the spinner, then dump the water out and repeat once. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Can you serve this sweet potato stew as a side? Get our best recipes delivered to your inbox. Instructions. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Dice sweet potatoes, zucchini and onion. Required fields are marked *, Notify me of follow-up comments via e-mail. This will allow the leeks to release their sweet flavor. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Reduce heat and simmer, about 5 to 10 minutes. Jazz it up with spices and spin it in any direction you want. 1100 Fairview Ave N So, I decided to challenge myself and make something with leeks. Finally, puree the soup! Add the stock and the sweet potatoes. Lower the heat to medium. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Subscriber benefit: give recipes to anyone. Add the leeks, celery and olive oil to a pot and cover with a lid. That tougher part can easily be chopped and sauted for another dish, though. Pumpkin soup. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. I used Bone broth instead of vegetable and heavy cream instead of coconut. Its the perfect warm-your-belly comfort meal. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Put your Instant Pot on saut and add the olive oil. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. They have a taste that'sreminiscentof onions, except that the taste is much milder. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I love this soup so much exactly as written. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Remove with tongs, drain on paper towels, and sprinkle with salt. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Remove the bay leaf and puree the soup. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. It won't make a difference to the flavor of the soup. Ate it as a stew with some Naan bread on the side to dip in! Serve with a drizzle of olive oil and a sprinkle of curry powder. As an Amazon Associate, I earn from qualifying purchases. Please let me know by leaving a review below. Make the soup, cool and store in fridge for up to three days. Read the full disclaimer. This field is for validation purposes and should be left unchanged. Add the broth, tomatoes and sweet potato. Reheat gently. Directions. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. A complete win in my book! Beef Rib Roast with Horseradish and Herbs. Preheat the oven to 170C (150C fan) mark 3. Sweet potatoes contain both soluble and insoluble fiber. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Cook potatoes until tender - this will take about 15-20 minutes. Perfect! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Bring slowly to the boil and simmer gently for 5min or until heated through. Line a baking tray with baking paper. Add a dollop of yogurt or sour cream to each if desired. This will allow the leeks to release their sweet flavor. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Your email address will not be published. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Step 3. Heat the oil in a large pot over medium heat. Use an immersion blender or regular blender to blend the soup until smooth. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Leave a Comment. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? When youre ready to eat, portion the creamy sweet potato soup into bowls. Discover more tomato recipes. Add garlic and cook until fragrant about 1 minute more. Step 2. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. When it reaches your desired consistency, season to taste and serve. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Whatever method you prefer! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Bring to a boil. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Stir in garlic. Pork Sweet Potato Stew. Looking for Mediterranean diet friendly recipes? I substituted the heavy cream for coconut cream and it was perfect. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add sweet potatoes and 3 cups water. Add the garlic, ginger, coriander, and smoked paprika, and stir. 1 tablespoon cooking fat like coconut oil or clarified butter. In order to post your review, we ask that you please login or sign up! Hope youre feeling better too! Stir the garlic in and cook for 30 seconds. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Consider coconut milk. It does not taste like coconut at all, the herbs took care of that. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. If it's too thick, add water or stock to thin it out. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Bonus slow cooker and Instant Pot options! Taste and adjust seasoning with salt and pepper. Stir frequently to prevent the onions from burning. You may be able to find more information about this and similar content on their web site. Cover Place on tray and cook for 45 minutes or until completely softened. Mix to combine. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Potato leek soup is simple to make, but first you have to deal with the leeks. Add onion and leeks, and saut until translucent. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. On a cold winter or fall night, warm up with this creamy sweet potato soup! I also subbed Butternut squash in place of carrots. Rinse the leek very well - it traps dirt easily. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. And the final finishing touch? Potato Leek Soup - Once Upon a Chef . Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Place all ingredients into a large pot and stir. So happy you're hereLearn More, Your email address will not be published. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Preheat oven to 375F. Such a nice fall themed meal! 1 tablespoon cooking fat like coconut oil or. Larger sweet potatoes are going to be a lot starchier. This was wonderful! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. If you do not have an immersion blender, you can use a regular blender. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Mailstop M4-B402 Food Home Recipes Sweet Potato Leek Soup. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Add onion, garlic, carrot, and potato and cook for 5 minutes. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Season with salt, pepper, and spice mixture. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the potatoes, leeks and celery. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Simply stir in spinach and parsley and allow to sit for a couple of minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. But lately, I've been all about sweet potato stew. Cool slightly. I like mine mostly smooth with a few chunks of sweet potato left. The only change I made was using the entire leek, even the darker green. To serve, ladle into bowls. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. It should not be considered a substitute for a professional nutritionists advice. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Ive made this soup twice and it was delicious. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! (Alternatively, you could use an immersion blender for this step.) Discover more pumpkin recipes. Taste of Home is America's #1 cooking magazine. Served in over cous cous and it was so good. Finally, add the heavy cream. Add the heavy cream and bring to a simmer. Thanks for the recipe! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Required fields are marked *. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Privacy Policy. This website is written and produced for informational purposes only. If the soup's too thick, stir in 100ml (3fl oz) hot stock. What kind would you recommend? Serve with: Crusty whole-wheat baguette spread with goat cheese. Taste and season with salt and pepper. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Melt the butter and oil over medium-high heat in a large pot. Add the ginger and stir together until fragrant, about 1 minute. Return all to pan and heat through. While soup is cooking, wash chopped leeks thoroughly. It creates such a pretty white swirl on the orange soup!). Cook, stirring occasionally, until soft and wilted. 3 cloves garlic, 2 or 3 large leeks. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Let the spinach wilt a bit. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. I just cooked them a little longer in the butter before adding the white and lighter green parts. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Cook for 4 minutes and stir everything around. Thank you for a yummy recipe. Simmer about 20 minutes, until tender. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the potato and cauliflower to pot and season with salt and pepper. Read my full disclosure policy. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Serve over. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. I'm all about easy, healthy recipes with big Mediterranean flavors. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Then, simmer. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Serve with crusty bread. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Bring to a boil, cover, and reduce the heat to a simmer. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add leeks and cook until golden, 4-5 minutes. Home Dishes & Beverages Soups Cream Soups. Just one question..could I use precut frozen sweet potatoes ? Step 4. We love to eat, travel, cook, and eat some more! 1 website for modern Mediterranean recipes & lifestyle. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the sage and bay leaf. We earn a commission for products purchased through some links in this article. A simple and quick pureed leek and sweet potato soup. Remove bay leaf and liquidise the soup. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the sweet potato, 1 cup soy milk, and water. Creamy Sweet Potato With Ginger Soup. Plus, it's filling and hearty without any meat. Season with salt and pepper, if desired. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Check out our video on Bag & Freeze Basics. Add the diced sweet potato and vegetable broth to the pot. Heat oil in large pot over medium heat. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Sweet potatoes are full. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Use an immersion blender to carefully blend the soup until the desired consistency. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. I have been sick this week and need something full of vitamins and warmth. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Season with salt and pepper and serve with a dusting of cilantro. Learn how your comment data is processed. Add the sliced leek, minced garlic, and red pepper flakes, if using. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Thanks for sharing your recipe and looking forward to checking out your website in the future. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Turn off the heat, and then add the rest of the soy milk. ), but its also fantastic with a salad or roasted vegetables on the side. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Hi Carly, So glad you like the soup! Check the seasonings. Personally, I love this sweet potato stew overquick-cooked couscous. 48 Ratings. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. My husband and I loved it and made exactly as written except for the salt. Tortilla Strips: Cut the tortillas into small strips. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Either use a stick blender, or a food processor to liquidise your soup. Very creamy, mellow flavor. Pure. Thats how I know Ive done a good job. Season with kosher salt, pepper, and add in your set aside spice mixture.

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