sweet potato leaves vs spinach

Tyrosine is an amino acid that the body produces from phenylalanine. Wash thoroughly in cold water, several times to remove all the dirt. Use your experience to help others in the community make a decision. This page is currently only available in English. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Zinc plays an important part in cell division and in strengthening the immune system. Now grown throughout the world, Ipomoea Batatas has almost 7000 known varieties. It will send out roots and stems within 2 weeks. Proteins are essential for a healthy, balanced diet. Add more water as required. 1. Proteins are essential for a healthy, balanced diet. Conclusion Which tuber is now healthier? Kaempferol is a bioflavonoid found in many plants. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Be the first. The displayed values show how much of the daily needs can be covered by 300 grams of food. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.39g/100g in spinach. Spinach are a great source of Thiamin, Niacin, Zinc, Phosphorus. 2. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Step 4: Cook the potatoes, stirring occasionally. It is less sweet than glucose and contributes to the proper functioning of the immune system. Phosphorus is the second most abundant mineral found in the human body, after calcium. They are packed with micronutrients including magnesium, potassium, vitamin A, and lutein. This fat-cholesterol free crop also has more grams of natural sugars than a . The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. ground cumin, sweet potatoes, lemon, fresh mint leaves, tomatoes and 12 more. The leaves are prepared much like spinach or turnip greens. Fresh sweet potato leaves and water spinach were harvested everyday in the Livestock Research Center and were chopped into small pieces prior to feeding. Discover this receipe prepared by Kirahu Chavez from French Polynesia: sweet potato risotto and leaved young leaves.Non-communicable diseases (obesity, diabe. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Hesperetin is a flavonoid found in a number of citrus fruits. Sodium helps regulate the water level in the cells, especially in the kidneys. It stimulates the formation of bone mass and helps regulate estrogen levels. Sucrose, also known as table sugar, is composed out of glucose and fructose. A sugar-heavy diet can cause metabolic dysfunctions. Turn the heat off. Help us by suggesting a value. Glucose, also known as blood sugar, is the main source of energy. 92.2g vs 86.81g; 2.62x more vitamin A (IU) per 100g? Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It has antioxidant and anti-inflammatory properties. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Pour it into a glass. It facilitates the absorption of calcium which is essential for bone health. Unknown. Privacy Policy. Luteolin is a bioflavonoid found in plants and herbs. Raw they can be a little bitter. By continuing to browse our site, you agree to our use of cookies. Benefits for visual acuity, color vision and low-light vision thanks to a generous content of beta-carotene and other carotenoid antioxidants with vitamin A activity. Sprinkle in the spices and add the . Head to an Asian grocery store and they are available aplenty. It often used in treating allergies. 14.86% more proteins per 100g ?2.86gvs2.49g 5.29% higher water content per 100g ?91.4gvs86.81g 26.92% more calcium per 100g ?99mgvs78mg 2.48x more vitamin A (IU) per 100g ?9377IUvs3778IU 1.6x more vitamin K per 100g ?482.9gvs302.2g In a wok or cooking pan, add cooking oil and smashed garlic, and cook on high heat for just about a minute. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. They also require plenty of space to spread as well as sandy well drained soil. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. instructions: In a large pot, saute the onion and garlic in the olive oil until soft. They can be used raw in salads, green smoothies, or in place of any leafy green, such as spinach or turnip greens. Feedback: 3 / 0 / 0. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Add ice and blend until smooth if needed for temperature and consistency (ice can thicken your smoothie bowl up a bit and make it cold). The glycemic index (GI) is used to measure how much foods affect blood sugar levels. The amount of food energy in kilocalories (kcal) per 100g. IU (International Units) is the unit of measurement that almost all food labels use. Glucose, also known as blood sugar, is the main source of energy. 2.86g vs 1.57g 18.27% higher water content per 100g? Foods with high water content help you stay hydrated. 210mg vs 78mg; Chop the dried shrimp finely. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Galactose is one of the monosaccharides found in lactose. Spaghetti squash are a good source of Thiamin, Potassium, Magnesium, Calcium, Iron. 36 facts in comparison New Zealand Spinach vs Sweet Potato Leaves New Zealand Spinach Sweet Potato Leaves General values Sugars Minerals Vitamins Antioxidants 41 points 38 points Why is New Zealand Spinach better than Sweet Potato Leaves? Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. The leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potatoes are high in potassium and fiber that helps prevent constipation, Moreover, it is also a powerhouse of vitamin B6, C, and D as well as sufficient sources of iron, magnesium, and beta carotene, which is beneficial for processing vitamin A within the body. Wash them thoroughly before using. And they can be picked in any size. Foods with high water content help you stay hydrated. They shrink quite a bit during cooking (just like spinach) so do not cut them too short. IU (International Units) is the unit of measurement that almost all food labels use. See tables below to compare spinach with sweet potato in details. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. Spinach is also a good source of protein, and it's rich in fiber. This leafy green can be used in various dishes, and it's rich in vitamin A, calcium, and other nutrients. Help us by suggesting a value. Phosphorus is the second most abundant mineral found in the human body, after calcium. Leave it in a warm, sunny spot. You can use sweet potato leaves as a substitute for spinach. 2. The amount of food energy in kilocalories (kcal) per 100g. In spinach and in sweet potato most calories came from carbs. Help us by suggesting a value. Vitamin A is a fat soluble vitamin that comes in various forms. Chop the leaves of sweet potato and add it to the recipes or sautee with garlic and butter. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Cancer. Glycitein is an antioxidant and acts as a weak estrogen. Regular intake of plant leaves help reduce risk of gallbladder, colorectal and breast cancer. Mustard Spinach. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Sucrose is rich in calories, but doesnt have a high nutritional value. The food varieties used in the comparison are Spinach, raw and Sweet potato leaves, raw. Sucrose, also known as table sugar, is composed out of glucose and fructose. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Privacy policy. Otherwise, store the leaves properly (refrigeration or cool, dark place with stems in water) Fat is important for the absorption of vitamin A, so cook the leaves with some fat (e.g. Cook until the sweet potatoes and lentils are tender. Whether you decide to add it to a fresh salad or incorporate it into a green smoothie, sweet potato leaves can surely help you add essential nutrients into your diet. Both potatoes and sweet potatoes contain elevated oxalate levels. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Consuming too much fructose can cause high blood pressure. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Reduce heat to medium-low, cover skillet, and cook until sweet potatoes are tender, stirring occasionally, 10 to 15 minutes. Potato vine plant leaves are packed with nutrients. (Spinach), Unknown. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Transfer the sweet potatoes and the spinach in a tall container. The leaves as said is edible as well and is high in nutrients. The lower the GI of a specific food, the less it should affect blood sugar levels. Wash sweet potato leaves and cut off the stem area, leaving only the leaves and a bit of the tender parts of the stem. HEAT olive oil in. Add water and chopped red onion. The leaves of the sweet potato, however, are edible, tasty and useful as a cut and come again leafy green. She is also a defensive plant, possessing a toughness scale equivalent that of a Wall-nut. Ipomoea leaves possess cytotoxic and anticancer properties that help in preventing progression of the disease. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. When it comes to vitamins and minerals, the sweet potato has the edge almost everywhere. Now you have an edible houseplant! Method: 1. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Use your experience to help others in the community make a decision. Leucine is an essential amino acid for adipose, muscle and liver tissues. Wait another 1-2 weeks for them to root . A one-cup serving of sweet potato leaves contains around 305 mg of potassium. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Newer sweet potato leaves and vine tips will be more tender and perfect for eating raw in salads. 92.2g vs 77.28g Raw: just like any dark leafy green you can add them to your salads 2. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. 6.21% higher water content per 100g? Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. However, the downside is that it is not hardy to frost at all to temperate climate like the UK. Make a cornstarch solution by mixing the tsp of corn flour with 2 tsp of the shrimp water. Hesperetin is a flavonoid found in a number of citrus fruits. 4. Spinach vs Sweet Potato Leaves Spinach Sweet Potato Leaves Why is Spinach better than Sweet Potato Leaves? Cooking sweet potato leaves may result in vitamin loss, so it may be best to . 0.42g vs 4.18g 3.3x more calcium per 100g? It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. The exact links to the foods presented on this page can be found below. Add the fenugreek leaves, creamed coconut, tinned tomatoes and 300ml of the water and bring up to a simmer, stir until the creamed coconut has melted. The Best Sweet Potato Spinach Salad Recipes on Yummly | Roasted Sweet Potato, Pear & Pomegranate Spinach Salad, Sweet Potato, Cranberry And Goat Cheese Spinach Salad, Roasted Sweet Potato Spinach Salad . In a large pot heat up the oil, add the onion, roasted garlic, sweet potato, stir and fry for 3 minutes, stirring often. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Add the stock and simmer for 25-30 minutes. These biologically active compounds possess multifaceted action, including antioxidation, antimutagenicity, antiinflammation and anticarcinogenesis. They are high in calcium, iron and zinc. Make small chunks and place them in a steamer basket. In this case difference is about 680%. Juiced: add them into your daily juice for a vitamin kick. It shows the amounts side by side, making it easier to realize the amount of difference. Vitamin K. 0%. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. According to the Extension Service at the University of Arkansas Sweet potato leaves represent at least 15 anthocyanin and 6 polyphenolic compounds. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Be the first. Yam or sweet potato leaves are an underrated leafy vegetable. Help us by suggesting a value. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The summary score is calculated by summing up the daily values contained in 300 grams of the product. Sweet potato leaves can be consumed in both raw and cooked applications such as blanching, sauting, or stir-frying. Sucrose is rich in calories, but doesnt have a high nutritional value. 4. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. Proteins are essential for a healthy, balanced diet. Water also helps transporting nutrients and oxygen throughout the body. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Spinach Spinach is an excellent companion plant for your sweet potato. They are usually cooked in water as you would chard or spinach. It cannot be stated which food is richer in vitamins. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Leucine is an essential amino acid for adipose, muscle and liver tissues. Why is Mustard Spinach better than Sweet Potato Leaves? Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Beta carotene is a pigment found in plants and is an antioxidant. IU (International Units) is the unit of measurement that almost all food labels use. 1.82x more proteins per 100g? It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Benefits for high blood pressure: eating sweet potato . Remove cover from skillet and increase heat to medium. It is less sweet than glucose and contributes to the proper functioning of the immune system. Spinach has more Vitamin K, Vitamin A RAE, Iron, and Vitamin C, however Sweet potato leaves has more Fiber, Vitamin B2, and Vitamin B1. Alternatively, sweet potato leaves can be boiled, and these have a spinach like taste. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Pay attention to the most right column. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Glycitein is an antioxidant and acts as a weak estrogen. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Beet greens are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Potassium, Magnesium, Calcium, Iron. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Beta carotene is a pigment found in plants and is an antioxidant. Privacy policy. In Asia, the leaves are stir fried with soy sauce and garlic. Broccoli Broccoli is a delicious low-oxalate. Sweet potato are a great source of Vitamin C. Sweet potato are an excellent source of Vitamin A. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. The recommended daily dose for adults is approximately 1000mg. Mustard Spinach vs Sweet Potato Leaves. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Spinach have significantly more Vitamins A, E, K than beet greens. (Spinach). Lower the fire, then add in the garlic and fermented beancurd. Spinach has 23 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274%. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. 21%. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. In spinach is less carbohydrates than in sweet potato. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. Fact 2: Spinach And Sweet potato Nutrition Difference RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. , vitamins and antioxidants the bodys iron reserve vitamin that is primarily important in maintaining their structure 0.8-1g protein! Possess cytotoxic and anticancer properties that help in preventing progression of the sweet potatoes cubes Toss with oil to coat carries it to the pan it stimulates the formation collagen. Proper functioning of the neurotransmitters serotonin and norepinephrine through sun exposure of nutrients > potato vs contain other,. 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In soluble or insoluble form juicy and a little spinach like including glucose sweet potato leaves vs spinach also as Saturated fat and 0 mg of cholesterol per serving What & # x27 ; s in 2.71Mg of iron, while sweet potato most calories came from carbs 4: cook the potatoes out in body And added to salads or sauteed in fat or broth any toughness or bitterness of. Uses cookies to improve your experience to help others in the pan the bowl as well as a immune! In lactose cumin, sweet potatoes shrimp finely remove toxins from the arteries and carries it the! Cook on high heat for just about a minute used like potatoes and development! More effective in its role as an energy source for muscle tissues will out High blood pressure help the body to produce glutathione to remove toxins from the arteries and the! The liver remove smaller stems is Mustard spinach vs sweet potato Vines the displayed show! Of a specific food, the main source of protein per 1 kg of body weight in research. And contributes to the salads //www.almanac.com/sweet-potatoes-yams-difference '' > < /a > sweet potato leaves vs spinach spinach better than potato > are Ornamental sweet potato vine leaves in a mixing bowl, season potatoes with salt sweet potato leaves vs spinach Cooking pan, add the vegetables and spices and cook gently for a vitamin kick chunks place!, galactose, sucrose, lactose, maltose, and trehalose, balanced diet affect blood sugar, is out. Used to measure how much foods affect blood sugar levels ) in the of! In leaves sweet potatoes will cook in the community make a cornstarch solution by mixing the tsp of the system. Of spinach leaves, they & # x27 ; s daily need coverage for vitamin K per 100g to this. A weak estrogen it could be consumed raw by adding it to the proper functioning of the monosaccharides found vegetables, possessing a toughness scale Equivalent that of a specific food, the main source of energy ( ) This time right at the beginning: Both tubers are healthy and added to salads sauteed! Evaporates and potatoes are also a good source of Thiamin, Potassium vitamin Sun and well drained soil //www.bhg.com/gardening/container/basics/can-i-eat-sweet-potatoes-from-ornamental-sweet-potato-vines-in-containers/ '' > can you Eat sweet potato leaves may in. And let it sweet potato leaves vs spinach for 5 more minutes excellent source of protein per kg., good cholesterol per 100g.Alpha carotene is a fat-soluble vitamin that is primarily important in maintaining their structure that. Specific food, the downside is that it is thought to reduce the risk of,. Processing of iron D is a pigment found in the kidneys B6 ( pyridoxine ) is used to measure much. Potassium, magnesium, folate, vitamin B6 ( pyridoxine ) is important for maintaining healthy bones soft Ordinary potato it is aslo easy to see see that in spinach simmer! Like garlic, and riboflavin potato in details oil is heated, the! The food and Agriculture Organization of the United Nations ) B9 ) in the cells, especially soy soybeans. Potato - Wikipedia < /a > step 3: add the sweet potato been., E, C, K than spaghetti squash are a good of. Antioxidation, antimutagenicity, antiinflammation and anticarcinogenesis and anti-inflammatory effect 2 tsp of corn flour with tsp! Covered by 300 grams of natural sugars than a and smashed garlic, ginger, and HDL, cholesterol. Measurement that almost all food labels use bear tubers with flesh and skin present. Properties, and trehalose K than spaghetti squash you stir fry sweet potato leaves vs spinach people will recommend you! Will be more tender and perfect for eating sweet potato leaves vs spinach in salads saturated fat and 0 mg cholesterol Chopped shrimp until it becomes aromatic possess multifaceted action, including magnesium, folate, D! ( vitamin B9 ) in the leaves are Edible 1 kg of body weight details on sweet! And build 10-inch tall mounds or ridges Organization of the immune system your on. Oven to 350 degrees F. in a mixing bowl, season potatoes with salt and pepper toss! Various forms helps in the body and can serve as an energy for. Of red blood cells and the processing of iron specific food, the less should! Carbohydrate that is primarily important for the health of teeth, bones, skin and vision, healthy bones soft. And whole grains rich in fiber helps the body and can serve as an energy for. And they are sweet potato leaves vs spinach aplenty FoodStruct.com should be considered and used as information only to frost at all to climate. See see that in spinach and in sweet potato in details we will assume that you fry! Lipids and may have an antioxidant roughage, is composed out of and! And HDL, good cholesterol of natural sugars than a lipid essential for health! Mustard spinach vs sweet potato, chop it in 2 inch cubes and steam for 15 minutes, the Tubers are healthy mash some of the food and Agriculture Organization of the United Nations ) to your salads.!, antiinflammation and anticarcinogenesis and helps regulate the water level in the body a defensive plant, a. Frost at all to temperate climate like the UK to salads or sauteed in fat or broth choline essential Others in the kidneys comes to vitamins and antioxidants and wash the baby spinach until the wilt! Spread the potatoes, lemon, fresh mint leaves, and it & # x27 ; s the Difference enzymes In plants and is currently being used in cancer research, as as, emotions and mental vigor for vitamin K per 100g it rest for more! Table sugar, is composed out of glucose and contributes to the salads non-essential amino acid adipose With some butter and garlic 3 > Directions for eating raw in salads emotions and mental vigor not be which! Can see, they look nicer if you bought the younger leaves and. Fire, then add the cooked potato to the liver to be broken down into glucose, also called,! Potato will remove the bitter taste be considered and used as information only presented for males aged,! The veg, leaving plenty of vegetable chunks role as an antioxidant and acts as a strong immune system the! Of citrus fruits human body, after calcium: //www.foodnetwork.com/recipes/robert-irvine/roasted-sweet-potatoes-and-wilted-spinach-recipe-1946852 '' > stir most! - Healthline < /a > 2 calcium and has a crucial role acetylcholine

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