oven fried fish with louisiana fish fry

Hope you like it- its one of my favorite recipes! Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Combine the eggs and hot sauce or water in a another bowl. Home Recipes Cuisines European Italian. Hi, I'm Elizabeth! Dip again in milk, then in crumb mixture to coat all sides. Line a baking sheet with parchment paper and set aside. Rinse the catfish fillets, and pat dry. Hope you like it! So happy you and your son like it! FILL deep fryer no more than 1/3 full with oil. Its perfect in every way, especially in how easy it is to prepare. Cut filets into small pieces, if desired. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. The Spruce / Kristina Vanni. Preheat oven to 375 degrees. Often it also contains flour which makes the breading a bit lighter. Set aside. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Top tips Be sure to thaw the fish fully. Dont Forget to Share a Pic of What You Made! Roll or shake fish in Fish Fri until evenly coated. Its easy to find in any grocery store and is relatively inexpensive. Your daily values may be higher or lower depending on your calorie needs. I originally posted a review in 2018. Drain catfish. Start by preheating the oven to 430F. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Hope this helps! Gorton's Potato Crunchy Breaded Fish Fillets. Step 1. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. The Spruce / Kristina Vanni. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Drain on paper towels. By doing so, the coating will stick to the fish and it will fry up nice and crispy. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Dredge both sides of the whiting in the breading mixture. Let the fish sit for about 15 minutes. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Heres the restaurants catfish. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Just arrive to the restaurant in your boat. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Im glad you liked it, Abba! I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. ; these averaged 4 oz.) Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. In a large bowl, combine fish fry mix, cayenne . I made as written, used Cod. Then drain, dip in the breading. Recipe first published on 03/08/2019. The Spruce / Kristina Vanni. The ingredient amounts are in the printable recipe card at the bottom. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. A 5-6 quart dutch oven will work too. Spray with olive oil or other butter-flavored oil. 2023 The Seasoned Mom. Place 1 or 2 pieces of fish at a time in . Stone-ground cornmeal works best, but any will do. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Next time Ill reverse that. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. The breading is crispy and light and doesnt overpower the catfish. Heat the oil. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. At the top, I just have a photo of the ingredients as a visual guide. . Love this! Its important to note, though this oven fried fish is best when served warm from the oven. And on top of that dislike frying anything in my small kitchen due to grease clean up. Welcome to Bowl of Delicious. Fish fries have been a longtime Catholic tradition . Preheat your oven 350 degrees. 1. Our facilities have allergen, sanitation, and hygiene programs in place. The next time, Ill prepare the coatings the previous night. Login. Wash fish (or substitute) thoroughly in cold water. Stir with spoon until blended. 1. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside. Heat oil to 350F on medium heat. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. The nutrition data for this recipe includes the full amount of the breading ingredients. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! In medium size bowl combine the catfish fillets and buttermilk. 1. I fully intend on making this at least once a week until the end of time. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. 1. OMG, this is delicious!!! Part of the key to my recipe is to bake in a hot oven. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Set aside. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. CT'S Chicken & Fish . Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. I think the baking powder is a real winner. As an Amazon Associate I earn from qualifying purchases. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Your email address will not be published. The mojarra does take about 15 minutes to . I made this last night and WOW! Pat fish dry with paper towels and season with salt and pepper. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Drizzle melted butter over fish. Line a baking sheet with aluminum foil and coat with cooking spray. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Place a dark-colored sheet pan in the oven to heat up. 2. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. 2. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Cut into four serving-size pieces, if necessary. It is just scrumptious. The couple has continued and enhanced the original menu. The crust is extremely potato-y and very crunchy. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Defrost the frozen catfish fillets in the refrigerator or under running water. The fish came out SUPER crispy, light, and full of flavor! Place on oiled baking sheet. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. The restaurant has been around since 1934 and is favorite of locals. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. FRY fish, a few pieces at a time, in hot oil until light golden brown. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Spray a shallow baking dish with nonstick cooking spray. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Their best-known entree is crispy thin-cut fried catfish. But overall this turned out better than any catfish Ive ever fried. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Preheat the oven for 200F to keep the first batch of fish hot. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Definitely a keeper. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. This recipe makes an ample amount to coat 2 pounds of catfish. It was simple to execute, and the result were fantastic!! Line a baking sheet with aluminum foil. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Bake in a 400 degree oven on the lowest rack for 15 minutes. When ready to cook the catfish, pre-heat oven to 400 degrees. Download The Busy Mom's Guide to a Healthier Life. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Brush the rub onto all sides of the fish. In a small bowl, combine the remaining ingredients; sprinkle over fish. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Love love love. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Start by preheating the oven to 430F. The catfish fillets are crispy and just delectablemouthwatering. Preheat the oven to 350 and heat the oil to 375. FILL deep fryer no more than 1/3 full with oil. Dip fish into milk, then coat with cornmeal mixture. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! 3. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Place milk in another shallow dish. Set aside. Discard any remaining Fish Fri mixture on plate. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. DEEP FRYING DIRECTIONS 2. Make sure they are completely coated on all sides and gently shake off any excess. My son loves it. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Im so glad that you enjoyed the meal. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. My whole family (including my toddler) absolutely loves it. Required fields are marked *. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Place in cooking oil and cook until golden brown. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Our beach trip took us southwest to Louisianas coast. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. fish fillets on both sides with oil. Measure thickness of fish; set aside. Only problem I had to guesstimate the ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. x 9-in. Author: Simply Mam Cooks Views . Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Will coarse ground cornmeal work? Made it with tilapia and no cornmeal. We could not get over how delicious it was! Oven-fried catfish can be enhanced by a flavorful seasoning. Save any recipe by tapping the heart in the bottom right corner. I probably would add more Old Bay next time. Ned-less to say, we didnt stay long. You taste the catfish and not all the oil. Did I miss the amounts somewhere? Thank you! I create easy, real food recipes for busy people. Learn more. Change). I agree- I like it way better than traditionally fried catfish. Spray fish with cooking spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (-) Information is not currently available for this nutrient. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. I love this recipe! :-). Instructions. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Crunchy out the outside and moist inside, simply delicious. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. BAKING DIRECTIONS Oh my goodness! 3. Did not do broiler. The reddish tint comes from the paprika. Its quick and easy! Cut fish into 2x1 1/2-inch pieces. Repeat the process with the remaining fillets. Preheat oven to 500F. The Taste You Trust, (This setting can be changed at any time in your preferences). Your email address will not be published. Im going to check out other recipes on your site. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. So glad you liked it! I like to make homemade coleslaw and creamy. 3. This spice has now been added to your Flavor Profile, under "My Spices". If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! But if you make enough for leftovers, you will eat fried fish sandwiches all week. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Taste of Home is America's #1 cooking magazine. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Its on our menu for tonight! 4. (LogOut/ Thank you. Preheat an oven to 425 degrees F (220 degrees C). My NEW option for fried catfish. Garlic Parmesan Crispy Oven Fried Chicken. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Continue coating all the fish in the cornmeal/flour mixture. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. The kids AND the adults in your family are sure to love it. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. 2. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Thank you so much for the recipe and helpful notes! Place on cookie sheet. Line a baking sheet with aluminum foil. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. I tried it and my catfish tastes awesome. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Definitely try it in a sandwich later- you wont be sorry! 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. These are terrific! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Visit Website. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home.

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